🇺🇸Sarah McDonald

USA

15 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Birmingham 2024 · Oct 2024

Top 5%#6,079 / 151,076

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

Avg 1:06:09·2 races

HYROX PRO DOUBLESWomen

Glasgow 2025 · Mar 2025

Top 5%#712 / 14,727

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

Avg 1:07:13·2 races

HYROX DOUBLESWomen

Glasgow 2024 · Mar 2024

Top 5%#1,660 / 148,637

🇺🇸Miami BeachApr 26

🇬🇧LondonDec 25

🇪🇸MadridNov 25

🇬🇧GlasgowMar 24

🇬🇧ManchesterMay 23

Avg 1:15:56·5 races

HYROX PROWomen

Berlin 2025 · May 2025

Top 25%#4,469 / 23,823

🇺🇸Las VegasFeb 26

🇩🇪BerlinMay 25

🇬🇧ManchesterNov 24

Avg 1:37:04·3 races

HYROXWomen

Boston 2025 · Sep 2025

#115,635 / 144,501

🇺🇸DallasNov 25

🇺🇸BostonSep 25

🇺🇸AtlantaApr 25

Avg 2:00:06·3 races

Station Profile

vs 11,224 peers (59:06–1:12:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.1%

Wall Balls+14.6%

Sled Push+10.9%

Weaknesses

Sandbag-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachDOUBLES	HYROX DOUBLES	Apr 2026	1:25:31	#652	#136
🇺🇸Las VegasPRO	HYROX PRO	Feb 2026	2:15:00	#235	#28
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:23:17	#1636	#425
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:13:31	#127	#46
🇺🇸DallasHYROX	HYROX	Nov 2025	1:57:35	#1214	#166
🇺🇸BostonHYROX	HYROX	Sep 2025	1:51:17	#1007	#125
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:15:24	#118	#27
🇺🇸AtlantaHYROX	HYROX	Apr 2025	2:11:27	#739	#127
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:04:36	#13	#7
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:20:50	#55	#16
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:09:50	#25	#6
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:03:31	#45	#20
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:05:43	#8	#6
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:08:48	#39	#13
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:11:39	#78	#30

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 115r

Fast

3:19

Avg

4:43

Slow

9:19

Run 215r

Fast

3:55

Avg

5:17

Slow

7:46

Run 315r

Fast

4:03

Avg

5:42

Slow

10:16

Run 415r

Fast

4:02

Avg

5:38

Slow

8:24

Run 515r

Fast

4:03

Avg

5:50

Slow

9:13

Run 615r

Fast

4:07

Avg

5:48

Slow

8:56

Run 715r

Fast

4:05

Avg

5:55

Slow

9:20

Run 815r

Fast

3:32

Avg

6:53

Slow

12:35

Run Total15r

Fast

32:53

Avg

45:46

Slow

1:07:54

Best Run15r

Fast

3:28

Avg

4:43

Slow

7:32

Workout Splits

SkiErg15r

Fast

3:43

Avg

4:33

Slow

5:43

Sled Push15r

Fast

1:24

Avg

3:12

Slow

8:27

Sled Pull15r

Fast

2:18

Avg

4:31

Slow

10:26

Burpee Broad Jump15r

Fast

2:18

Avg

4:34

Slow

9:19

Row15r

Fast

3:52

Avg

5:01

Slow

6:40

Farmers Carry15r

Fast

1:18

Avg

2:05

Slow

4:43

Sandbag Lunges15r

Fast

1:54

Avg

4:04

Slow

6:10

Wall Balls15r

Fast

3:01

Avg

5:17

Slow

9:44

Roxzone

Roxzone Time15r

Fast

3:32

Avg

7:28

Slow

13:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:43	9:19	15
Run 2	3:55	5:17	7:46	15
Run 3	4:03	5:42	10:16	15
Run 4	4:02	5:38	8:24	15
Run 5	4:03	5:50	9:13	15
Run 6	4:07	5:48	8:56	15
Run 7	4:05	5:55	9:20	15
Run 8	3:32	6:53	12:35	15
Run Total	32:53	45:46	1:07:54	15
Best Run	3:28	4:43	7:32	15
Workout Splits
SkiErg	3:43	4:33	5:43	15
Sled Push	1:24	3:12	8:27	15
Sled Pull	2:18	4:31	10:26	15
Burpee Broad Jump	2:18	4:34	9:19	15
Row	3:52	5:01	6:40	15
Farmers Carry	1:18	2:05	4:43	15
Sandbag Lunges	1:54	4:04	6:10	15
Wall Balls	3:01	5:17	9:44	15
Roxzone
Roxzone Time	3:32	7:28	13:38	15