🇺🇸Sarah Makoni

USA

6 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

Los Angeles 2023 · Dec 2023

Top 1%#941 / 148,637

🇺🇸AnaheimMay 24

🇺🇸Los AngelesDec 23

🇬🇧ManchesterMay 23

🇺🇸AnaheimApr 23

🇺🇸Los AngelesNov 22

Avg 1:06:57·5 races

HYROX PRO DOUBLESWomen

Boston 2025 · Sep 2025

Top 25%#2,872 / 14,727

🇺🇸BostonSep 25

Avg 1:11:09·1 race

Station Profile

vs 7,958 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+34.5%

Wall Balls+25.0%

Sandbag+9.1%

Weaknesses

Sled Push-24.5%

Sled Pull-11.5%

Row-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸BostonPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:11:09	#23	#2
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	May 2024	1:05:02	#5	#4
🇺🇸Los AngelesDOUBLES	HYROX DOUBLES	Dec 2023	1:04:22	#3	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:08:45	#38	#18
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	Apr 2023	1:07:18	#5	#2
🇺🇸Los AngelesDOUBLES	HYROX DOUBLES	Nov 2022	1:09:22	#7	#2

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:05

Avg

4:54

Slow

5:55

Run 26r

Fast

4:10

Avg

4:30

Slow

4:54

Run 36r

Fast

4:18

Avg

4:36

Slow

5:03

Run 46r

Fast

4:16

Avg

4:37

Slow

5:11

Run 56r

Fast

4:23

Avg

4:41

Slow

5:07

Run 66r

Fast

4:22

Avg

4:41

Slow

5:14

Run 76r

Fast

4:30

Avg

4:45

Slow

5:11

Run 86r

Fast

4:48

Avg

5:01

Slow

5:26

Run Total6r

Fast

35:19

Avg

37:43

Slow

41:57

Best Run6r

Fast

4:10

Avg

4:22

Slow

4:54

Workout Splits

SkiErg6r

Fast

4:11

Avg

4:19

Slow

4:29

Sled Push6r

Fast

1:27

Avg

1:49

Slow

2:16

Sled Pull6r

Fast

3:23

Avg

3:48

Slow

4:13

Burpee Broad Jump6r

Fast

1:59

Avg

2:20

Slow

2:36

Row6r

Fast

4:37

Avg

4:48

Slow

5:05

Farmers Carry6r

Fast

1:27

Avg

1:41

Slow

1:53

Sandbag Lunges6r

Fast

2:33

Avg

2:55

Slow

3:44

Wall Balls6r

Fast

2:37

Avg

3:16

Slow

4:25

Roxzone

Roxzone Time6r

Fast

3:50

Avg

5:00

Slow

6:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:54	5:55	6
Run 2	4:10	4:30	4:54	6
Run 3	4:18	4:36	5:03	6
Run 4	4:16	4:37	5:11	6
Run 5	4:23	4:41	5:07	6
Run 6	4:22	4:41	5:14	6
Run 7	4:30	4:45	5:11	6
Run 8	4:48	5:01	5:26	6
Run Total	35:19	37:43	41:57	6
Best Run	4:10	4:22	4:54	6
Workout Splits
SkiErg	4:11	4:19	4:29	6
Sled Push	1:27	1:49	2:16	6
Sled Pull	3:23	3:48	4:13	6
Burpee Broad Jump	1:59	2:20	2:36	6
Row	4:37	4:48	5:05	6
Farmers Carry	1:27	1:41	1:53	6
Sandbag Lunges	2:33	2:55	3:44	6
Wall Balls	2:37	3:16	4:25	6
Roxzone
Roxzone Time	3:50	5:00	6:05	6