🇩🇪Sarah Kocks

GER

3 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX TEAM RELAYMixed

1:04:44

Cologne 2026 · Apr 2026

Top 10%#1,249 / 12,808

🇩🇪CologneApr 26

1:04:44#11

Avg 1:04:44·1 race

HYROXWomen

1:19:53

Frankfurt 2025 · Dec 2025

Top 25%#20,927 / 144,505

🇩🇪FrankfurtDec 25

1:19:53#159

Avg 1:19:53·1 race

HYROX DOUBLESWomen

1:10:41

Berlin 2025 · May 2025

Top 10%#7,956 / 150,480

🇩🇪BerlinMay 25

1:10:41#254

Avg 1:10:41·1 race

Station Profile

vs 44,270 peers (1:11:51–1:27:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.2%

SkiErg+2.1%

Burpees+2.1%

Weaknesses

Sled Push-17.7%

Farmers-2.5%

Row-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:04:44	#11	--
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:19:53	#159	#49
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:10:41	#254	#132

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

3:29

Avg

3:51

Slow

4:07

Run 23r

Fast

3:37

Avg

4:16

Slow

4:41

Run 33r

Fast

4:44

Avg

5:11

Slow

5:45

Run 43r

Fast

4:18

Avg

4:43

Slow

5:12

Run 53r

Fast

4:18

Avg

4:48

Slow

5:22

Run 63r

Fast

4:05

Avg

4:35

Slow

5:05

Run 73r

Fast

3:47

Avg

4:35

Slow

5:14

Run 83r

Fast

3:45

Avg

4:54

Slow

5:30

Run Total3r

Fast

33:01

Avg

36:52

Slow

40:12

Best Run3r

Fast

3:37

Avg

4:16

Slow

4:41

Workout Splits

SkiErg3r

Fast

4:29

Avg

4:43

Slow

4:52

Sled Push3r

Fast

1:29

Avg

2:16

Slow

2:56

Sled Pull3r

Fast

3:01

Avg

3:54

Slow

4:58

Burpee Broad Jump3r

Fast

2:42

Avg

4:02

Slow

5:12

Row3r

Fast

4:33

Avg

4:53

Slow

5:11

Farmers Carry3r

Fast

1:16

Avg

1:35

Slow

2:07

Sandbag Lunges3r

Fast

3:04

Avg

3:32

Slow

4:11

Wall Balls3r

Fast

3:44

Avg

4:01

Slow

4:30

Roxzone

Roxzone Time3r

Fast

4:21

Avg

6:00

Slow

7:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	3:51	4:07	3
Run 2	3:37	4:16	4:41	3
Run 3	4:44	5:11	5:45	3
Run 4	4:18	4:43	5:12	3
Run 5	4:18	4:48	5:22	3
Run 6	4:05	4:35	5:05	3
Run 7	3:47	4:35	5:14	3
Run 8	3:45	4:54	5:30	3
Run Total	33:01	36:52	40:12	3
Best Run	3:37	4:16	4:41	3
Workout Splits
SkiErg	4:29	4:43	4:52	3
Sled Push	1:29	2:16	2:56	3
Sled Pull	3:01	3:54	4:58	3
Burpee Broad Jump	2:42	4:02	5:12	3
Row	4:33	4:53	5:11	3
Farmers Carry	1:16	1:35	2:07	3
Sandbag Lunges	3:04	3:32	4:11	3
Wall Balls	3:44	4:01	4:30	3
Roxzone
Roxzone Time	4:21	6:00	7:53	3