🇨🇦Sarah Keay

CAN

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

Toronto 2025 · Oct 2025

Top 1%#1,293 / 148,637

🇨🇦TorontoOct 25

Avg 1:05:06·1 race

HYROX DOUBLESMixed

Toronto 2024 · Oct 2024

Top 25%#29,633 / 151,075

🇨🇦TorontoOct 24

🇨🇦TorontoOct 24

Avg 1:12:06·2 races

HYROXWomen

Toronto 2024 · Oct 2024

Top 5%#5,251 / 144,501

🇨🇦TorontoOct 25

🇨🇦TorontoOct 24

🇺🇸Fort LauderdaleFeb 24

Avg 1:15:52·3 races

Station Profile

vs 20,081 peers (1:05:15–1:19:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.9%

Wall Balls+9.4%

Running+6.0%

Weaknesses

Sled Pull-9.5%

Row-5.8%

SkiErg-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:05:06	#2	#1
🇨🇦TorontoHYROX	HYROX	Oct 2025	1:18:51	#77	#3
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:12:06	#149	#36
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:12:06	#148	#35
🇨🇦TorontoHYROX	HYROX	Oct 2024	1:12:31	#24	#3
🇺🇸Fort LauderdaleHYROX	HYROX	Feb 2024	1:16:15	#27	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:53

Avg

4:26

Slow

5:03

Run 26r

Fast

4:20

Avg

4:30

Slow

4:51

Run 36r

Fast

4:18

Avg

4:34

Slow

4:55

Run 46r

Fast

4:16

Avg

4:37

Slow

5:03

Run 56r

Fast

4:19

Avg

4:40

Slow

5:00

Run 66r

Fast

4:13

Avg

4:38

Slow

4:59

Run 76r

Fast

4:11

Avg

4:42

Slow

5:00

Run 86r

Fast

3:46

Avg

4:45

Slow

5:22

Run Total6r

Fast

34:28

Avg

36:52

Slow

39:04

Best Run6r

Fast

3:46

Avg

4:19

Slow

4:51

Workout Splits

SkiErg6r

Fast

4:09

Avg

4:41

Slow

5:13

Sled Push6r

Fast

1:55

Avg

2:05

Slow

2:30

Sled Pull6r

Fast

3:31

Avg

4:55

Slow

6:28

Burpee Broad Jump6r

Fast

2:31

Avg

3:28

Slow

4:39

Row6r

Fast

4:46

Avg

5:08

Slow

5:29

Farmers Carry6r

Fast

1:28

Avg

1:44

Slow

2:01

Sandbag Lunges6r

Fast

2:56

Avg

4:09

Slow

4:47

Wall Balls6r

Fast

3:37

Avg

4:16

Slow

6:05

Roxzone

Roxzone Time6r

Fast

4:26

Avg

5:30

Slow

6:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:26	5:03	6
Run 2	4:20	4:30	4:51	6
Run 3	4:18	4:34	4:55	6
Run 4	4:16	4:37	5:03	6
Run 5	4:19	4:40	5:00	6
Run 6	4:13	4:38	4:59	6
Run 7	4:11	4:42	5:00	6
Run 8	3:46	4:45	5:22	6
Run Total	34:28	36:52	39:04	6
Best Run	3:46	4:19	4:51	6
Workout Splits
SkiErg	4:09	4:41	5:13	6
Sled Push	1:55	2:05	2:30	6
Sled Pull	3:31	4:55	6:28	6
Burpee Broad Jump	2:31	3:28	4:39	6
Row	4:46	5:08	5:29	6
Farmers Carry	1:28	1:44	2:01	6
Sandbag Lunges	2:56	4:09	4:47	6
Wall Balls	3:37	4:16	6:05	6
Roxzone
Roxzone Time	4:26	5:30	6:12	6