🇬🇧Sarah Kay

GBR

15 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXWomen

Berlin 2025 · May 2025

Top 25%#15,373 / 144,501

🇦🇺BrisbaneApr 26

🇬🇧CardiffMay 25

🇩🇪BerlinMay 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇩🇪StuttgartSep 24

🇮🇹RiminiJun 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

🇬🇧GlasgowFeb 23

Avg 1:23:04·11 races

HYROX DOUBLESWomen

Melbourne 2025 · Dec 2025

Top 25%#36,085 / 148,637

🇬🇧GlasgowMar 26

🇦🇺MelbourneDec 25

Avg 1:21:10·2 races

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

#87,021 / 151,076

🇬🇧GlasgowMar 26

Avg 1:24:21·1 race

HYROX PROWomen

Oslo 2025 · Sep 2025

#14,529 / 23,823

🇳🇴OsloSep 25

Avg 1:30:53·1 race

Station Profile

vs 37,545 peers (1:10:03–1:25:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.2%

Sled Pull+2.7%

Weaknesses

Sandbag-15.1%

Burpees-4.6%

Sled Push-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:27:49	#373	#20
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:24:21	#1147	#138
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:23:13	#767	#118
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:19:07	#680	#68
🇳🇴OsloPRO	HYROX PRO	Sep 2025	1:30:53	#115	#12
🇬🇧CardiffHYROX	HYROX	May 2025	1:19:01	#187	#15
🇩🇪BerlinHYROX	HYROX	May 2025	1:17:54	#271	#30
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:20:40	#304	#27
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:21:15	#219	#36
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:21:23	#225	#36
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:22:47	#85	#7
🇮🇹RiminiHYROX	HYROX	Jun 2024	1:24:41	#105	#12
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:24:36	#207	#31
🇬🇧LondonHYROX	HYROX	Nov 2023	1:26:21	#589	#115
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:27:20	#200	#27

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

2:52

Avg

4:41

Slow

6:01

Run 215r

Fast

4:15

Avg

5:23

Slow

7:09

Run 315r

Fast

4:20

Avg

5:25

Slow

6:19

Run 415r

Fast

4:26

Avg

5:32

Slow

6:13

Run 515r

Fast

4:25

Avg

5:41

Slow

6:37

Run 615r

Fast

4:21

Avg

5:30

Slow

6:36

Run 715r

Fast

4:18

Avg

5:30

Slow

6:33

Run 815r

Fast

4:32

Avg

5:59

Slow

7:30

Run Total15r

Fast

35:29

Avg

43:41

Slow

51:14

Best Run15r

Fast

4:15

Avg

5:08

Slow

6:04

Workout Splits

SkiErg15r

Fast

4:23

Avg

4:55

Slow

5:13

Sled Push15r

Fast

1:28

Avg

2:31

Slow

4:33

Sled Pull15r

Fast

2:47

Avg

4:57

Slow

6:25

Burpee Broad Jump15r

Fast

3:18

Avg

5:20

Slow

7:00

Row15r

Fast

4:53

Avg

5:09

Slow

5:29

Farmers Carry15r

Fast

1:39

Avg

2:07

Slow

4:01

Sandbag Lunges15r

Fast

3:10

Avg

4:04

Slow

5:15

Wall Balls15r

Fast

3:30

Avg

4:38

Slow

7:32

Roxzone

Roxzone Time15r

Fast

4:14

Avg

6:04

Slow

8:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	4:41	6:01	15
Run 2	4:15	5:23	7:09	15
Run 3	4:20	5:25	6:19	15
Run 4	4:26	5:32	6:13	15
Run 5	4:25	5:41	6:37	15
Run 6	4:21	5:30	6:36	15
Run 7	4:18	5:30	6:33	15
Run 8	4:32	5:59	7:30	15
Run Total	35:29	43:41	51:14	15
Best Run	4:15	5:08	6:04	15
Workout Splits
SkiErg	4:23	4:55	5:13	15
Sled Push	1:28	2:31	4:33	15
Sled Pull	2:47	4:57	6:25	15
Burpee Broad Jump	3:18	5:20	7:00	15
Row	4:53	5:09	5:29	15
Farmers Carry	1:39	2:07	4:01	15
Sandbag Lunges	3:10	4:04	5:15	15
Wall Balls	3:30	4:38	7:32	15
Roxzone
Roxzone Time	4:14	6:04	8:34	15