🇬🇧Sarah-Jane Hampson

GBR

5 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Rotterdam 2024 · Apr 2024

Top 25%#30,478 / 150,267

🇳🇱RotterdamApr 24

🇩🇰CopenhagenMar 24

🇩🇪FrankfurtDec 23

Avg 1:15:18·3 races

HYROXWomen

Glasgow 2024 · Mar 2024

Top 10%#9,760 / 143,856

🇬🇧GlasgowMar 24

Avg 1:15:25·1 race

HYROX PROWomen

Dublin 2024 · Nov 2024

Top 25%#5,318 / 23,449

🇮🇪DublinNov 24

Avg 1:16:57·1 race

Station Profile

vs 55,544 peers (1:05:07–1:19:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+40.0%

Sled Push+27.2%

Sandbag+25.2%

Weaknesses

Running-11.9%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinPRO	HYROX PRO	Nov 2024	1:16:57	#17	#3
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:12:22	#79	#26
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:13:48	#146	#55
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:15:25	#55	#6
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:19:44	#146	#37

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:11

Avg

4:50

Slow

5:48

Run 25r

Fast

4:33

Avg

5:02

Slow

5:29

Run 35r

Fast

4:50

Avg

5:37

Slow

6:10

Run 45r

Fast

4:50

Avg

5:26

Slow

6:06

Run 55r

Fast

5:07

Avg

5:36

Slow

6:02

Run 65r

Fast

4:55

Avg

5:31

Slow

6:06

Run 75r

Fast

4:54

Avg

5:32

Slow

6:28

Run 85r

Fast

4:01

Avg

5:29

Slow

6:50

Run Total5r

Fast

38:16

Avg

43:02

Slow

48:08

Best Run5r

Fast

4:01

Avg

4:48

Slow

5:29

Workout Splits

SkiErg5r

Fast

4:00

Avg

4:24

Slow

4:45

Sled Push5r

Fast

1:27

Avg

2:20

Slow

3:17

Sled Pull5r

Fast

2:45

Avg

4:03

Slow

5:25

Burpee Broad Jump5r

Fast

1:51

Avg

3:02

Slow

5:16

Row5r

Fast

4:18

Avg

4:37

Slow

4:58

Farmers Carry5r

Fast

1:32

Avg

1:56

Slow

2:37

Sandbag Lunges5r

Fast

2:38

Avg

3:12

Slow

4:01

Wall Balls5r

Fast

3:14

Avg

4:05

Slow

5:52

Roxzone

Roxzone Time5r

Fast

4:00

Avg

4:59

Slow

6:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:50	5:48	5
Run 2	4:33	5:02	5:29	5
Run 3	4:50	5:37	6:10	5
Run 4	4:50	5:26	6:06	5
Run 5	5:07	5:36	6:02	5
Run 6	4:55	5:31	6:06	5
Run 7	4:54	5:32	6:28	5
Run 8	4:01	5:29	6:50	5
Run Total	38:16	43:02	48:08	5
Best Run	4:01	4:48	5:29	5
Workout Splits
SkiErg	4:00	4:24	4:45	5
Sled Push	1:27	2:20	3:17	5
Sled Pull	2:45	4:03	5:25	5
Burpee Broad Jump	1:51	3:02	5:16	5
Row	4:18	4:37	4:58	5
Farmers Carry	1:32	1:56	2:37	5
Sandbag Lunges	2:38	3:12	4:01	5
Wall Balls	3:14	4:05	5:52	5
Roxzone
Roxzone Time	4:00	4:59	6:03	5