🇦🇺Sarah James

AUS

14 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

Melbourne 2025 · Dec 2025

Top 25%#30,864 / 152,090

🇦🇺MelbourneDec 25

Avg 1:12:22·1 race

HYROX DOUBLESWomen

Brisbane APAC Championships 2026 · Apr 2026

Top 25%#26,118 / 149,285

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇸🇬SingaporeNov 25

🇬🇧CardiffMay 25

🇫🇷ParisNov 24

Avg 1:25:40·5 races

HYROX TEAM RELAYWomen

Hong Kong 2024 · Nov 2024

Top 25%#1,614 / 10,138

🇭🇰Hong KongNov 24

Avg 1:17:04·1 race

HYROX PRO DOUBLESWomen

Auckland 2026 · Jan 2026

#9,137 / 14,831

🇳🇿AucklandJan 26

🇦🇺PerthSep 25

🇹🇭BangkokMay 25

Avg 1:24:11·3 races

HYROXWomen

Singapore Expo 2025 · Nov 2025

Top 50%#46,413 / 144,502

🇹🇭BangkokMar 26

🇹🇭BangkokMar 26

🇹🇼TaipeiFeb 26

🇸🇬SingaporeNov 25

Avg 1:32:19·4 races

Station Profile

vs 57,741 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+28.5%

Sled Pull+18.4%

Sandbag+17.3%

Weaknesses

Running-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:16:47	#115	#24
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:28:20	#169	#49
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:28:17	#168	#12
🇹🇼TaipeiHYROX	HYROX	Feb 2026	1:45:24	#249	#62
🇳🇿AucklandPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:23:43	#57	#6
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:23:52	#1065	#230
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:12:22	#639	#98
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:20:51	#78	#23
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:27:15	#86	#13
🇦🇺PerthPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:23:46	#51	#11
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:26:49	#509	#200
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:25:06	#31	#19
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:17:04	#2	--
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:40:03	#578	#258

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 114r

Fast

2:54

Avg

5:21

Slow

7:52

Run 214r

Fast

4:00

Avg

5:40

Slow

11:56

Run 314r

Fast

4:18

Avg

5:22

Slow

6:55

Run 414r

Fast

4:05

Avg

5:24

Slow

7:19

Run 514r

Fast

4:18

Avg

5:35

Slow

7:47

Run 614r

Fast

4:02

Avg

5:28

Slow

7:20

Run 714r

Fast

4:14

Avg

5:37

Slow

7:15

Run 814r

Fast

4:56

Avg

5:53

Slow

8:09

Run Total14r

Fast

36:16

Avg

44:20

Slow

57:19

Best Run14r

Fast

4:00

Avg

5:04

Slow

6:41

Workout Splits

SkiErg14r

Fast

4:03

Avg

4:56

Slow

5:52

Sled Push14r

Fast

1:27

Avg

2:23

Slow

3:50

Sled Pull14r

Fast

2:40

Avg

4:53

Slow

7:41

Burpee Broad Jump13r

Fast

2:17

Avg

4:46

Slow

7:25

Row14r

Fast

4:09

Avg

5:19

Slow

6:14

Farmers Carry14r

Fast

0:02

Avg

1:41

Slow

3:56

Sandbag Lunges14r

Fast

2:29

Avg

3:59

Slow

5:41

Wall Balls14r

Fast

3:24

Avg

5:09

Slow

8:43

Roxzone

Roxzone Time13r

Fast

5:23

Avg

8:32

Slow

13:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	5:21	7:52	14
Run 2	4:00	5:40	11:56	14
Run 3	4:18	5:22	6:55	14
Run 4	4:05	5:24	7:19	14
Run 5	4:18	5:35	7:47	14
Run 6	4:02	5:28	7:20	14
Run 7	4:14	5:37	7:15	14
Run 8	4:56	5:53	8:09	14
Run Total	36:16	44:20	57:19	14
Best Run	4:00	5:04	6:41	14
Workout Splits
SkiErg	4:03	4:56	5:52	14
Sled Push	1:27	2:23	3:50	14
Sled Pull	2:40	4:53	7:41	14
Burpee Broad Jump	2:17	4:46	7:25	13
Row	4:09	5:19	6:14	14
Farmers Carry	0:02	1:41	3:56	14
Sandbag Lunges	2:29	3:59	5:41	14
Wall Balls	3:24	5:09	8:43	14
Roxzone
Roxzone Time	5:23	8:32	13:38	13