🇬🇧Sarah HARDY
GBR
16 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX
HYROX TEAM RELAYWomen
London Excel 2025 · Dec 2025
Top 25%#1,604 / 10,069
Avg 1:17:04·1 race
HYROX DOUBLESWomen
-1:481:20:07
Katowice 2024 · Feb 2024
Top 50%#40,466 / 147,770
🇵🇱KatowiceFeb 24
1:20:07#24
🇬🇧BirminghamOct 23
1:21:55#180
Avg 1:23:50·5 races
HYROX DOUBLESMixed
Birmingham 2022 · Oct 2022
#105,436 / 150,170
🇬🇧BirminghamOct 22
1:29:13#199
Avg 1:29:13·1 race
HYROXWomen
Birmingham 2022 · Oct 2022
Top 50%#62,811 / 143,620
🇬🇧ManchesterJan 25
1:51:14#459
🇬🇧BirminghamOct 23
1:40:26#360
🇬🇧ManchesterJan 23
1:39:40#176
🇬🇧BirminghamOct 22
1:31:44#193
Avg 1:40:46·7 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonTEAM RELAY | 1:17:04 | #38 | |
| 🇬🇧LondonDOUBLES | 1:22:33 | #1540 | |
| 🇩🇪BerlinPRO DOUBLES | 1:26:09 | #219 | |
| 🇬🇧ManchesterHYROX | 1:51:14 | #459 | |
| 🇬🇧LondonHYROX | 1:42:46 | #1074 | |
| 🇮🇹MilanDOUBLES | 1:31:27 | #361 | |
| 🇵🇱GdanskPRO DOUBLES | 1:26:23 | #10 | |
| 🇬🇧LondonHYROX | 1:39:36 | #915 | |
| 🇵🇱KatowiceDOUBLES | 1:20:07 | #24 | |
| 🇬🇧LondonDOUBLES | 1:23:10 | #792 | |
| 🇬🇧LondonHYROX | 1:40:01 | #1141 | |
| 🇬🇧BirminghamDOUBLES | 1:21:55 | #180 | |
| 🇬🇧BirminghamHYROX | 1:40:26 | #360 | |
| 🇬🇧ManchesterHYROX | 1:39:40 | #176 | |
| 🇬🇧BirminghamDOUBLES | 1:29:13 | #199 | |
| 🇬🇧BirminghamHYROX | 1:31:44 | #193 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 116r
Fast
3:09
Avg
6:01
Slow
9:50
Run 216r
Fast
4:14
Avg
6:01
Slow
7:11
Run 316r
Fast
4:27
Avg
6:04
Slow
7:12
Run 416r
Fast
3:43
Avg
6:13
Slow
7:29
Run 516r
Fast
4:25
Avg
6:26
Slow
7:40
Run 616r
Fast
4:21
Avg
6:21
Slow
7:41
Run 716r
Fast
3:55
Avg
6:20
Slow
7:41
Run 816r
Fast
5:09
Avg
7:09
Slow
11:13
Run Total16r
Fast
33:18
Avg
50:34
Slow
1:03:44
Best Run16r
Fast
3:43
Avg
5:31
Slow
7:11
Workout Splits
SkiErg16r
Fast
4:29
Avg
4:50
Slow
5:24
Sled Push16r
Fast
1:26
Avg
2:27
Slow
3:01
Sled Pull16r
Fast
3:48
Avg
4:48
Slow
5:59
Burpee Broad Jump16r
Fast
3:17
Avg
4:55
Slow
7:25
Row16r
Fast
4:37
Avg
5:06
Slow
5:36
Farmers Carry16r
Fast
1:35
Avg
1:59
Slow
2:18
Sandbag Lunges16r
Fast
3:18
Avg
4:46
Slow
7:12
Wall Balls16r
Fast
3:00
Avg
4:45
Slow
6:29
Roxzone
Roxzone Time16r
Fast
4:32
Avg
7:17
Slow
12:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:09 | 6:01 | 9:50 | 16 |
| Run 2 | 4:14 | 6:01 | 7:11 | 16 |
| Run 3 | 4:27 | 6:04 | 7:12 | 16 |
| Run 4 | 3:43 | 6:13 | 7:29 | 16 |
| Run 5 | 4:25 | 6:26 | 7:40 | 16 |
| Run 6 | 4:21 | 6:21 | 7:41 | 16 |
| Run 7 | 3:55 | 6:20 | 7:41 | 16 |
| Run 8 | 5:09 | 7:09 | 11:13 | 16 |
| Run Total | 33:18 | 50:34 | 1:03:44 | 16 |
| Best Run | 3:43 | 5:31 | 7:11 | 16 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:50 | 5:24 | 16 |
| Sled Push | 1:26 | 2:27 | 3:01 | 16 |
| Sled Pull | 3:48 | 4:48 | 5:59 | 16 |
| Burpee Broad Jump | 3:17 | 4:55 | 7:25 | 16 |
| Row | 4:37 | 5:06 | 5:36 | 16 |
| Farmers Carry | 1:35 | 1:59 | 2:18 | 16 |
| Sandbag Lunges | 3:18 | 4:46 | 7:12 | 16 |
| Wall Balls | 3:00 | 4:45 | 6:29 | 16 |
| Roxzone | ||||
| Roxzone Time | 4:32 | 7:17 | 12:42 | 16 |