🇺🇸Sarah Gruba

USA

12 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESWomen

Gainful Anaheim 2024 · May 2024

Top 5%#2,572 / 148,637

🇺🇸AnaheimMay 24

Avg 1:06:52·1 race

HYROX DOUBLESMixed

New York 2025 · May 2025

Top 25%#32,297 / 151,076

🇺🇸DallasNov 25

🇺🇸New YorkMay 25

🇳🇿AucklandFeb 25

🇺🇸DallasNov 24

Avg 1:14:52·4 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 50%#3,907 / 14,727

🇫🇷NiceJun 24

Avg 1:13:22·1 race

HYROXWomen

Houston 2024 · Mar 2024

Top 10%#11,199 / 144,501

🇺🇸HoustonMar 24

🇺🇸Los AngelesDec 23

🇺🇸DallasNov 23

🇺🇸DallasNov 23

Avg 1:19:31·4 races

HYROX PROWomen

Houston 2025 · Mar 2025

#14,993 / 23,823

🇺🇸HoustonMar 25

🇺🇸HoustonFeb 23

Avg 1:35:53·2 races

Station Profile

vs 57,471 peers (1:05:33–1:20:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.0%

Sandbag+15.8%

Burpees+11.9%

Weaknesses

Farmers-7.3%

Sled Push-4.1%

Running-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:15:12	#343	#36
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:12:46	#251	#30
🇺🇸HoustonPRO	HYROX PRO	Mar 2025	1:31:42	#89	#13
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Feb 2025	1:14:35	#114	#12
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:16:55	#72	#9
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:13:22	#244	#54
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	May 2024	1:06:52	#7	#1
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:16:05	#22	#6
🇺🇸Los AngelesHYROX	HYROX	Dec 2023	1:17:30	#37	#9
🇺🇸DallasHYROX	HYROX	Nov 2023	1:22:16	#88	#15
🇺🇸DallasHYROX	HYROX	Nov 2023	1:22:13	#86	#14
🇺🇸HoustonPRO	HYROX PRO	Feb 2023	1:40:04	#32	#6

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

3:38

Avg

4:29

Slow

5:16

Run 212r

Fast

4:22

Avg

5:03

Slow

5:52

Run 312r

Fast

4:50

Avg

5:43

Slow

9:00

Run 412r

Fast

4:51

Avg

5:29

Slow

6:09

Run 512r

Fast

4:52

Avg

5:39

Slow

6:49

Run 612r

Fast

4:47

Avg

5:38

Slow

7:07

Run 712r

Fast

5:03

Avg

5:28

Slow

6:19

Run 812r

Fast

5:17

Avg

6:05

Slow

7:35

Run Total12r

Fast

38:28

Avg

43:34

Slow

51:28

Best Run12r

Fast

3:46

Avg

4:40

Slow

5:22

Workout Splits

SkiErg12r

Fast

4:07

Avg

4:38

Slow

5:09

Sled Push12r

Fast

1:20

Avg

2:29

Slow

5:22

Sled Pull12r

Fast

2:48

Avg

4:43

Slow

11:15

Burpee Broad Jump12r

Fast

2:17

Avg

3:37

Slow

5:47

Row12r

Fast

4:33

Avg

4:57

Slow

5:25

Farmers Carry12r

Fast

1:24

Avg

1:55

Slow

3:05

Sandbag Lunges12r

Fast

2:32

Avg

3:46

Slow

5:56

Wall Balls12r

Fast

2:35

Avg

3:36

Slow

5:08

Roxzone

Roxzone Time12r

Fast

4:02

Avg

5:51

Slow

7:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:29	5:16	12
Run 2	4:22	5:03	5:52	12
Run 3	4:50	5:43	9:00	12
Run 4	4:51	5:29	6:09	12
Run 5	4:52	5:39	6:49	12
Run 6	4:47	5:38	7:07	12
Run 7	5:03	5:28	6:19	12
Run 8	5:17	6:05	7:35	12
Run Total	38:28	43:34	51:28	12
Best Run	3:46	4:40	5:22	12
Workout Splits
SkiErg	4:07	4:38	5:09	12
Sled Push	1:20	2:29	5:22	12
Sled Pull	2:48	4:43	11:15	12
Burpee Broad Jump	2:17	3:37	5:47	12
Row	4:33	4:57	5:25	12
Farmers Carry	1:24	1:55	3:05	12
Sandbag Lunges	2:32	3:46	5:56	12
Wall Balls	2:35	3:36	5:08	12
Roxzone
Roxzone Time	4:02	5:51	7:38	12