🇬🇧Sarah Greenwood
GBR
10 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX, HYROX PRO DOUBLES
HYROX DOUBLESWomen
Manchester 2024 · Nov 2024
Top 5%#3,001 / 149,285
🇬🇧BirminghamOct 25
1:37:01#1965
🇬🇧ManchesterNov 24
1:07:18#46
Avg 1:22:09·2 races
HYROX PRO DOUBLESWomen
-5:191:08:38
World Championships Nice 2024 · Jun 2024
Top 25%#1,946 / 15,311
Avg 1:11:17·2 races
HYROX TEAM RELAYWomen
Manchester 2025 · Jan 2025
Top 10%#570 / 10,138
🇬🇧ManchesterJan 25
1:10:23#18
Avg 1:10:23·1 race
HYROX PROWomen
-6:481:11:33
Amsterdam 2026 · Jan 2026
Top 25%#2,456 / 23,823
🇳🇱AmsterdamJan 26
1:11:33#32
🇵🇱KatowiceFeb 25
1:18:21#22
Avg 1:14:57·2 races
HYROX DOUBLESMixed
Stockholm 2024 · Dec 2024
Top 50%#65,470 / 153,819
🇸🇪StockholmDec 24
1:19:30#410
Avg 1:29:42·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonDOUBLES | 1:39:55 | #2026 | |
| 🇳🇱AmsterdamPRO | 1:11:33 | #32 | |
| 🇬🇧BirminghamDOUBLES | 1:37:01 | #1965 | |
| 🇵🇱KatowicePRO | 1:18:21 | #22 | |
| 🇬🇧ManchesterTEAM RELAY | 1:10:23 | #18 | |
| 🇦🇺MelbourneHYROX | 1:39:04 | #1016 | |
| 🇸🇪StockholmDOUBLES | 1:19:30 | #410 | |
| 🇬🇧ManchesterDOUBLES | 1:07:18 | #46 | |
| 🇫🇷NicePRO DOUBLES | 1:08:38 | #116 | |
| 🇬🇧GlasgowPRO DOUBLES | 1:13:57 | #17 |
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO
Split Analysis
Running Splits
Run 110r
Fast
2:58
Avg
4:18
Slow
7:11
Run 210r
Fast
3:55
Avg
5:00
Slow
5:55
Run 310r
Fast
4:18
Avg
5:22
Slow
6:13
Run 410r
Fast
4:18
Avg
5:15
Slow
6:20
Run 59r
Fast
4:21
Avg
5:24
Slow
6:26
Run 610r
Fast
4:23
Avg
5:17
Slow
6:07
Run 79r
Fast
4:23
Avg
5:29
Slow
7:08
Run 89r
Fast
4:31
Avg
5:56
Slow
9:20
Run Total10r
Fast
8:19
Avg
38:46
Slow
52:38
Best Run10r
Fast
3:13
Avg
4:32
Slow
5:55
Workout Splits
SkiErg10r
Fast
4:03
Avg
4:33
Slow
5:08
Sled Push10r
Fast
1:18
Avg
2:18
Slow
3:44
Sled Pull10r
Fast
3:27
Avg
5:13
Slow
6:58
Burpee Broad Jump9r
Fast
2:20
Avg
4:27
Slow
7:52
Row10r
Fast
4:17
Avg
4:53
Slow
5:44
Farmers Carry10r
Fast
1:27
Avg
1:55
Slow
2:33
Sandbag Lunges10r
Fast
2:31
Avg
3:49
Slow
5:50
Wall Balls9r
Fast
3:20
Avg
5:13
Slow
7:37
Roxzone
Roxzone Time10r
Fast
3:39
Avg
8:06
Slow
20:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:58 | 4:18 | 7:11 | 10 |
| Run 2 | 3:55 | 5:00 | 5:55 | 10 |
| Run 3 | 4:18 | 5:22 | 6:13 | 10 |
| Run 4 | 4:18 | 5:15 | 6:20 | 10 |
| Run 5 | 4:21 | 5:24 | 6:26 | 9 |
| Run 6 | 4:23 | 5:17 | 6:07 | 10 |
| Run 7 | 4:23 | 5:29 | 7:08 | 9 |
| Run 8 | 4:31 | 5:56 | 9:20 | 9 |
| Run Total | 8:19 | 38:46 | 52:38 | 10 |
| Best Run | 3:13 | 4:32 | 5:55 | 10 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:33 | 5:08 | 10 |
| Sled Push | 1:18 | 2:18 | 3:44 | 10 |
| Sled Pull | 3:27 | 5:13 | 6:58 | 10 |
| Burpee Broad Jump | 2:20 | 4:27 | 7:52 | 9 |
| Row | 4:17 | 4:53 | 5:44 | 10 |
| Farmers Carry | 1:27 | 1:55 | 2:33 | 10 |
| Sandbag Lunges | 2:31 | 3:49 | 5:50 | 10 |
| Wall Balls | 3:20 | 5:13 | 7:37 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:39 | 8:06 | 20:45 | 10 |