🇩🇪Sarah Granget

GER

6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESWomen

Stuttgart 2024 · Sep 2024

Top 1%#778 / 148,518

🇩🇪StuttgartSep 24

Avg 1:03:53·1 race

HYROXWomen

Köln 2024 · Apr 2024

Top 5%#3,063 / 144,501

🇩🇪KölnApr 24

🇩🇪KarlsruheMar 24

Avg 1:11:12·2 races

HYROX DOUBLESMixed

Frankfurt 2023 · Dec 2023

Top 25%#33,581 / 150,745

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

Avg 1:13:34·2 races

HYROX PROWomen

World Championships Nice 2024 · Jun 2024

Top 50%#9,103 / 23,823

🇫🇷NiceJun 24

Avg 1:22:25·1 race

Station Profile

vs 14,331 peers (1:03:27–1:17:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.3%

Sled Pull+13.9%

Farmers+9.0%

Weaknesses

SkiErg-2.7%

Running-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:03:53	#5	#2
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:22:25	#390	#105
🇩🇪KölnHYROX	HYROX	Apr 2024	1:10:32	#21	#7
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:11:53	#18	#5
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:13:06	#85	#54
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:14:02	#80	#45

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:28

Avg

4:19

Slow

4:46

Run 26r

Fast

4:14

Avg

4:38

Slow

4:56

Run 36r

Fast

4:18

Avg

4:45

Slow

5:06

Run 46r

Fast

4:14

Avg

4:45

Slow

5:09

Run 56r

Fast

4:15

Avg

4:50

Slow

5:19

Run 66r

Fast

4:17

Avg

4:48

Slow

5:18

Run 76r

Fast

4:20

Avg

4:52

Slow

5:18

Run 86r

Fast

4:35

Avg

5:13

Slow

5:49

Run Total6r

Fast

34:38

Avg

38:10

Slow

41:14

Best Run6r

Fast

3:28

Avg

4:23

Slow

4:56

Workout Splits

SkiErg6r

Fast

4:13

Avg

4:34

Slow

4:56

Sled Push6r

Fast

1:33

Avg

2:26

Slow

5:04

Sled Pull6r

Fast

3:13

Avg

4:14

Slow

6:13

Burpee Broad Jump6r

Fast

2:38

Avg

3:32

Slow

4:09

Row6r

Fast

4:23

Avg

4:39

Slow

4:49

Farmers Carry6r

Fast

1:30

Avg

1:57

Slow

2:25

Sandbag Lunges6r

Fast

2:11

Avg

3:31

Slow

4:34

Wall Balls6r

Fast

3:19

Avg

4:12

Slow

6:49

Roxzone

Roxzone Time6r

Fast

4:43

Avg

5:24

Slow

6:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:19	4:46	6
Run 2	4:14	4:38	4:56	6
Run 3	4:18	4:45	5:06	6
Run 4	4:14	4:45	5:09	6
Run 5	4:15	4:50	5:19	6
Run 6	4:17	4:48	5:18	6
Run 7	4:20	4:52	5:18	6
Run 8	4:35	5:13	5:49	6
Run Total	34:38	38:10	41:14	6
Best Run	3:28	4:23	4:56	6
Workout Splits
SkiErg	4:13	4:34	4:56	6
Sled Push	1:33	2:26	5:04	6
Sled Pull	3:13	4:14	6:13	6
Burpee Broad Jump	2:38	3:32	4:09	6
Row	4:23	4:39	4:49	6
Farmers Carry	1:30	1:57	2:25	6
Sandbag Lunges	2:11	3:31	4:34	6
Wall Balls	3:19	4:12	6:49	6
Roxzone
Roxzone Time	4:43	5:24	6:17	6