Hyranking

🇬🇧Sarah Francis

GBR

37 races|5 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX
HYROX DOUBLESMixed
59:30
Mechelen 2026 · Mar 2026
Top 5%#1,755 / 150,745
🇧🇪MechelenMar 26
59:30#41
🇪🇸BarcelonaApr 25
1:00:46#31
🇬🇧BirminghamOct 24
1:05:23#78
🇬🇧BirminghamOct 24
1:04:06#53
🇬🇧GlasgowMar 24
1:06:37#48
🇬🇧BirminghamOct 22
1:12:37#55
Avg 1:04:49·6 races
HYROX DOUBLESWomen
1:01:28
Dublin 2025 · Nov 2025
Top 1%#248 / 148,518
🇬🇧LondonDec 25
1:28:02#2207
🇮🇪DublinNov 25
1:01:28#5
🇬🇧LondonNov 24
1:27:36#992
🇬🇧ManchesterNov 24
1:11:47#138
Avg 1:17:13·4 races
HYROX TEAM RELAYMixed
1:03:27
Manchester 2025 · Jan 2025
Top 10%#1,003 / 12,808
🇬🇧ManchesterJan 25
1:03:27#13
Avg 1:03:27·1 race
HYROX PRO DOUBLESMixed
1:04:04
World Championships Nice 2024 · Jun 2024
Top 50%#162 / 337
🇫🇷NiceJun 24
1:04:04#158
Avg 1:04:04·1 race
HYROX PRO DOUBLESWomen
1:06:38
Cardiff 2025 · May 2025
Top 10%#1,204 / 14,727
🇦🇺BrisbaneApr 26
1:35:13#224
🇬🇧CardiffMay 25
1:06:38#9
🇬🇧ManchesterJan 25
1:09:49#16
🇸🇪StockholmDec 24
1:07:02#6
Avg 1:14:40·4 races
HYROXWomen
1:11:04
Glasgow 2023 · Feb 2023
Top 5%#3,552 / 144,501
🇬🇧BirminghamOct 24
1:13:23#51
🇮🇹RiminiJun 24
1:18:08#39
🇬🇧LondonMay 24
1:13:32#94
🇩🇪HamburgNov 23
1:12:19#26
🇬🇧BirminghamOct 23
1:18:07#55
🇬🇧GlasgowFeb 23
1:11:04#26
Avg 1:14:25·6 races
HYROX PROWomen
1:14:42
Glasgow 2025 · Mar 2025
Top 25%#4,077 / 23,823
🇬🇧GlasgowMar 26
1:23:29#134
🇮🇹TurinJan 26
1:19:45#38
🇬🇧LondonDec 25
1:20:35#201
🇬🇧BirminghamOct 25
1:20:50#98
🇮🇹RomeSep 25
1:20:49#56
🇮🇳DelhiJul 25
1:26:53#2
🇬🇧GlasgowMar 25
1:19:26#77
🇬🇧GlasgowMar 25
1:14:42#60
🇳🇱RotterdamFeb 25
1:19:33#26
🇬🇧ManchesterJan 25
1:20:51#44
🇫🇷NiceJun 24
1:21:18#358
🇳🇱RotterdamApr 24
1:22:53#20
🇬🇧LondonNov 23
1:22:40#58
🇬🇧ManchesterMay 23
1:28:13#259
Avg 1:21:34·14 races
HYROX TEAM RELAYWomen
1:18:40
Sydney 2025 · Jul 2025
Top 25%#2,010 / 10,138
🇦🇺SydneyJul 25
1:18:40#55
Avg 1:18:40·1 race

Station Profile

vs 8,043 peers (1:07:12–1:22:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.3%
Wall Balls+11.9%
Sandbag+8.3%

Weaknesses

Farmers-16.5%
Running-5.3%
Burpees-0.3%

Race History

EventTimeRank
🇦🇺BrisbanePRO DOUBLES1:35:13#224
🇧🇪MechelenDOUBLES59:30#41
🇬🇧GlasgowPRO1:23:29#134
🇮🇹TurinPRO1:19:45#38
🇬🇧LondonDOUBLES1:28:02#2207
🇬🇧LondonPRO1:20:35#201
🇮🇪DublinDOUBLES1:01:28#5
🇬🇧BirminghamPRO1:20:50#98
🇮🇹RomePRO1:20:49#56
🇮🇳DelhiPRO1:26:53#2
🇦🇺SydneyTEAM RELAY1:18:40#55
🇬🇧CardiffPRO DOUBLES1:06:38#9
🇪🇸BarcelonaDOUBLES1:00:46#31
🇬🇧GlasgowPRO1:19:26#77
🇬🇧GlasgowPRO1:14:42#60
🇳🇱RotterdamPRO1:19:33#26
🇬🇧ManchesterTEAM RELAY1:03:27#13
🇬🇧ManchesterPRO DOUBLES1:09:49#16
🇬🇧ManchesterPRO1:20:51#44
🇸🇪StockholmPRO DOUBLES1:07:02#6
🇬🇧LondonDOUBLES1:27:36#992
🇬🇧ManchesterDOUBLES1:11:47#138
🇬🇧BirminghamDOUBLES1:05:23#78
🇬🇧BirminghamDOUBLES1:04:06#53
🇬🇧BirminghamHYROX1:13:23#51
🇫🇷NicePRO DOUBLES1:04:04#158
🇫🇷NicePRO1:21:18#358
🇮🇹RiminiHYROX1:18:08#39
🇬🇧LondonHYROX1:13:32#94
🇳🇱RotterdamPRO1:22:53#20
🇬🇧GlasgowDOUBLES1:06:37#48
🇬🇧LondonPRO1:22:40#58
🇩🇪HamburgHYROX1:12:19#26
🇬🇧BirminghamHYROX1:18:07#55
🇬🇧ManchesterPRO1:28:13#259
🇬🇧GlasgowHYROX1:11:04#26
🇬🇧BirminghamDOUBLES1:12:37#55

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 137r
Fast
2:33
Avg
4:20
Slow
7:01
Run 237r
Fast
3:33
Avg
4:32
Slow
5:56
Run 337r
Fast
3:41
Avg
4:42
Slow
6:01
Run 437r
Fast
3:41
Avg
4:46
Slow
6:25
Run 537r
Fast
3:47
Avg
4:51
Slow
6:25
Run 636r
Fast
3:46
Avg
4:48
Slow
6:36
Run 736r
Fast
3:54
Avg
4:47
Slow
6:30
Run 836r
Fast
3:25
Avg
5:04
Slow
6:39
Run Total37r
Fast
6:20
Avg
37:06
Slow
49:53
Best Run37r
Fast
2:33
Avg
4:14
Slow
5:56
Workout Splits
SkiErg37r
Fast
3:43
Avg
4:29
Slow
5:09
Sled Push37r
Fast
1:24
Avg
2:37
Slow
4:19
Sled Pull37r
Fast
2:38
Avg
4:41
Slow
6:46
Burpee Broad Jump37r
Fast
0:06
Avg
4:02
Slow
6:06
Row37r
Fast
4:03
Avg
4:48
Slow
5:32
Farmers Carry37r
Fast
1:15
Avg
2:04
Slow
3:07
Sandbag Lunges37r
Fast
0:04
Avg
4:07
Slow
5:52
Wall Balls36r
Fast
2:44
Avg
4:50
Slow
7:48
Roxzone
Roxzone Time37r
Fast
3:27
Avg
6:36
Slow
23:31