🇺🇸Sarah Flynn

USA

11 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO

HYROX DOUBLESMixed

London Olympia 2026 · Mar 2026

Top 25%#25,299 / 152,974

🇬🇧LondonMar 26

🇪🇸MadridNov 25

🇪🇸MadridNov 25

🇬🇧BirminghamOct 25

Avg 1:18:33·4 races

HYROX TEAM RELAYWomen

Las Vegas 2026 · Feb 2026

Top 25%#1,910 / 10,138

🇺🇸Las VegasFeb 26

Avg 1:18:15·1 race

HYROX DOUBLESWomen

Toronto 2025 · Oct 2025

#81,563 / 149,285

🇬🇧GlasgowMar 26

🇮🇪DublinNov 25

🇨🇦TorontoOct 25

🇬🇧ManchesterJan 23

Avg 1:36:02·4 races

HYROX PROWomen

Dallas 2025 · Nov 2025

#15,337 / 23,823

🇺🇸DallasNov 25

🇺🇸MiamiApr 25

Avg 1:36:48·2 races

Station Profile

vs 76,241 peers (1:19:30–1:37:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.8%

Weaknesses

Burpees-40.3%

Wall Balls-33.6%

Sled Pull-23.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:10:54	#469	#96
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:48:59	#2110	#368
🇺🇸Las VegasTEAM RELAY	HYROX TEAM RELAY	Feb 2026	1:18:15	#44	--
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:38:04	#1451	#34
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:11:56	#243	#46
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:32:21	#158	#28
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:31:43	#1128	#194
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:13:19	#619	#129
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:28:20	#419	#103
🇺🇸MiamiPRO	HYROX PRO	Apr 2025	1:41:16	#89	#16
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:35:06	#229	#71

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

3:15

Avg

5:17

Slow

7:02

Run 211r

Fast

4:39

Avg

5:45

Slow

8:48

Run 311r

Fast

4:26

Avg

6:17

Slow

10:30

Run 411r

Fast

4:39

Avg

5:46

Slow

7:35

Run 511r

Fast

4:44

Avg

5:55

Slow

7:35

Run 611r

Fast

4:29

Avg

5:50

Slow

7:36

Run 711r

Fast

5:02

Avg

5:59

Slow

7:27

Run 811r

Fast

4:54

Avg

6:36

Slow

9:50

Run Total11r

Fast

37:06

Avg

47:25

Slow

59:10

Best Run11r

Fast

4:26

Avg

5:14

Slow

6:45

Workout Splits

SkiErg11r

Fast

4:12

Avg

4:51

Slow

5:30

Sled Push11r

Fast

1:33

Avg

2:17

Slow

4:24

Sled Pull11r

Fast

3:00

Avg

5:17

Slow

9:38

Burpee Broad Jump11r

Fast

2:27

Avg

4:33

Slow

7:03

Row11r

Fast

4:12

Avg

5:10

Slow

6:24

Farmers Carry11r

Fast

1:33

Avg

2:15

Slow

3:43

Sandbag Lunges11r

Fast

3:21

Avg

4:38

Slow

6:52

Wall Balls11r

Fast

3:22

Avg

5:00

Slow

7:21

Roxzone

Roxzone Time11r

Fast

4:42

Avg

6:45

Slow

10:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	5:17	7:02	11
Run 2	4:39	5:45	8:48	11
Run 3	4:26	6:17	10:30	11
Run 4	4:39	5:46	7:35	11
Run 5	4:44	5:55	7:35	11
Run 6	4:29	5:50	7:36	11
Run 7	5:02	5:59	7:27	11
Run 8	4:54	6:36	9:50	11
Run Total	37:06	47:25	59:10	11
Best Run	4:26	5:14	6:45	11
Workout Splits
SkiErg	4:12	4:51	5:30	11
Sled Push	1:33	2:17	4:24	11
Sled Pull	3:00	5:17	9:38	11
Burpee Broad Jump	2:27	4:33	7:03	11
Row	4:12	5:10	6:24	11
Farmers Carry	1:33	2:15	3:43	11
Sandbag Lunges	3:21	4:38	6:52	11
Wall Balls	3:22	5:00	7:21	11
Roxzone
Roxzone Time	4:42	6:45	10:15	11