๐ฌ๐งSarah Ferry
GBR
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:51:10 | #614 | |
| ๐ฌ๐งGlasgowHYROX | 2:12:30 | #1622 | |
| ๐ต๐ฑGdanskHYROX | 2:01:48 | #319 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:54
Avg
5:44
Slow
6:36
Run 23r
Fast
6:01
Avg
6:24
Slow
6:37
Run 33r
Fast
6:08
Avg
6:30
Slow
6:57
Run 43r
Fast
6:21
Avg
6:39
Slow
6:52
Run 53r
Fast
6:44
Avg
7:21
Slow
8:15
Run 63r
Fast
6:25
Avg
7:04
Slow
7:55
Run 73r
Fast
6:32
Avg
6:57
Slow
7:25
Run 83r
Fast
7:20
Avg
8:41
Slow
10:49
Run Total3r
Fast
51:11
Avg
55:18
Slow
1:01:23
Best Run3r
Fast
6:01
Avg
6:21
Slow
6:37
Workout Splits
SkiErg3r
Fast
4:51
Avg
5:05
Slow
5:18
Sled Push3r
Fast
3:07
Avg
3:28
Slow
4:00
Sled Pull3r
Fast
5:54
Avg
6:22
Slow
6:37
Burpee Broad Jump3r
Fast
10:33
Avg
13:37
Slow
16:17
Row3r
Fast
5:25
Avg
5:46
Slow
6:09
Farmers Carry3r
Fast
2:06
Avg
2:24
Slow
2:50
Sandbag Lunges3r
Fast
6:39
Avg
8:19
Slow
9:27
Wall Balls3r
Fast
10:29
Avg
11:19
Slow
12:18
Roxzone
Roxzone Time3r
Fast
9:57
Avg
10:11
Slow
10:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:54 | 5:44 | 6:36 | 3 |
| Run 2 | 6:01 | 6:24 | 6:37 | 3 |
| Run 3 | 6:08 | 6:30 | 6:57 | 3 |
| Run 4 | 6:21 | 6:39 | 6:52 | 3 |
| Run 5 | 6:44 | 7:21 | 8:15 | 3 |
| Run 6 | 6:25 | 7:04 | 7:55 | 3 |
| Run 7 | 6:32 | 6:57 | 7:25 | 3 |
| Run 8 | 7:20 | 8:41 | 10:49 | 3 |
| Run Total | 51:11 | 55:18 | 1:01:23 | 3 |
| Best Run | 6:01 | 6:21 | 6:37 | 3 |
| Workout Splits | ||||
| SkiErg | 4:51 | 5:05 | 5:18 | 3 |
| Sled Push | 3:07 | 3:28 | 4:00 | 3 |
| Sled Pull | 5:54 | 6:22 | 6:37 | 3 |
| Burpee Broad Jump | 10:33 | 13:37 | 16:17 | 3 |
| Row | 5:25 | 5:46 | 6:09 | 3 |
| Farmers Carry | 2:06 | 2:24 | 2:50 | 3 |
| Sandbag Lunges | 6:39 | 8:19 | 9:27 | 3 |
| Wall Balls | 10:29 | 11:19 | 12:18 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:57 | 10:11 | 10:21 | 3 |