🇬🇧Sarah Ellis

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Manchester 2024 · Nov 2024

Top 25%#32,158 / 148,518

🇬🇧ManchesterJan 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:18:32·3 races

HYROXWomen

Glasgow 2025 · Mar 2025

Top 25%#35,783 / 144,501

🇿🇦Cape TownApr 26

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

Avg 1:28:24·3 races

Station Profile

vs 56,113 peers (1:15:54–1:32:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.3%

Burpees+5.5%

Row+4.2%

Weaknesses

Farmers-47.5%

Sled Push-38.7%

Sled Pull-16.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:24:42	#69	#16
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:36:09	#1127	#45
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:24:23	#451	#111
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:18:40	#261	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:18:16	#387	#134
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:18:42	#355	#130

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:44

Avg

4:36

Slow

6:21

Run 26r

Fast

3:54

Avg

5:08

Slow

5:35

Run 36r

Fast

5:32

Avg

5:57

Slow

7:30

Run 46r

Fast

5:30

Avg

5:39

Slow

5:53

Run 56r

Fast

5:37

Avg

5:44

Slow

5:51

Run 66r

Fast

5:36

Avg

5:43

Slow

5:57

Run 76r

Fast

5:31

Avg

5:40

Slow

5:51

Run 86r

Fast

4:29

Avg

5:52

Slow

6:45

Run Total6r

Fast

41:40

Avg

45:11

Slow

48:43

Best Run6r

Fast

3:57

Avg

5:00

Slow

5:35

Workout Splits

SkiErg6r

Fast

4:17

Avg

4:44

Slow

5:21

Sled Push6r

Fast

1:23

Avg

2:20

Slow

3:36

Sled Pull6r

Fast

3:18

Avg

4:45

Slow

6:06

Burpee Broad Jump6r

Fast

3:14

Avg

4:31

Slow

6:34

Row6r

Fast

4:40

Avg

5:04

Slow

5:32

Farmers Carry6r

Fast

1:38

Avg

2:10

Slow

3:10

Sandbag Lunges6r

Fast

2:44

Avg

3:34

Slow

5:01

Wall Balls6r

Fast

3:44

Avg

5:22

Slow

9:00

Roxzone

Roxzone Time6r

Fast

4:58

Avg

6:38

Slow

7:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:36	6:21	6
Run 2	3:54	5:08	5:35	6
Run 3	5:32	5:57	7:30	6
Run 4	5:30	5:39	5:53	6
Run 5	5:37	5:44	5:51	6
Run 6	5:36	5:43	5:57	6
Run 7	5:31	5:40	5:51	6
Run 8	4:29	5:52	6:45	6
Run Total	41:40	45:11	48:43	6
Best Run	3:57	5:00	5:35	6
Workout Splits
SkiErg	4:17	4:44	5:21	6
Sled Push	1:23	2:20	3:36	6
Sled Pull	3:18	4:45	6:06	6
Burpee Broad Jump	3:14	4:31	6:34	6
Row	4:40	5:04	5:32	6
Farmers Carry	1:38	2:10	3:10	6
Sandbag Lunges	2:44	3:34	5:01	6
Wall Balls	3:44	5:22	9:00	6
Roxzone
Roxzone Time	4:58	6:38	7:48	6