🇬🇧Sarah Dalton

GBR

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

-17:491:07:48

Berlin 2025 · May 2025

Top 10%#14,984 / 150,745

🇩🇪BerlinMay 25

1:07:48#317

🇪🇸MalagaApr 23

1:25:37#122

Avg 1:16:42·2 races

HYROXWomen

1:21:23

Berlin 2022 · Nov 2022

Top 25%#25,346 / 144,501

🇩🇪BerlinNov 22

1:21:23#20

Avg 1:21:23·1 race

HYROX PROWomen

1:26:13

World Championships Manchester 2023 · May 2023

Top 50%#11,672 / 23,823

🇬🇧ManchesterMay 23

1:26:13#243

Avg 1:26:13·1 race

Station Profile

vs 37,255 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.2%

Sled Pull+6.0%

Row+4.4%

Weaknesses

Sandbag-9.7%

Farmers-4.8%

SkiErg-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:07:48	#317	#165
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:26:13	#243	#45
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2023	1:25:37	#122	#68
🇩🇪BerlinHYROX	HYROX	Nov 2022	1:21:23	#20	#2

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:36

Avg

4:24

Slow

5:36

Run 24r

Fast

3:58

Avg

5:01

Slow

6:04

Run 34r

Fast

4:07

Avg

5:35

Slow

6:25

Run 44r

Fast

4:22

Avg

5:29

Slow

6:23

Run 54r

Fast

4:15

Avg

5:40

Slow

6:30

Run 64r

Fast

4:16

Avg

5:35

Slow

6:20

Run 74r

Fast

4:42

Avg

5:34

Slow

6:11

Run 84r

Fast

5:16

Avg

5:58

Slow

6:25

Run Total4r

Fast

34:28

Avg

43:15

Slow

49:50

Best Run4r

Fast

3:58

Avg

4:41

Slow

5:36

Workout Splits

SkiErg4r

Fast

4:13

Avg

4:29

Slow

4:48

Sled Push4r

Fast

1:50

Avg

2:29

Slow

3:33

Sled Pull4r

Fast

3:10

Avg

4:57

Slow

6:20

Burpee Broad Jump4r

Fast

2:25

Avg

3:13

Slow

3:54

Row4r

Fast

4:15

Avg

4:47

Slow

5:28

Farmers Carry4r

Fast

1:42

Avg

2:18

Slow

2:59

Sandbag Lunges4r

Fast

3:11

Avg

3:38

Slow

4:05

Wall Balls4r

Fast

3:52

Avg

4:52

Slow

6:42

Roxzone

Roxzone Time4r

Fast

4:29

Avg

6:20

Slow

8:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:24	5:36	4
Run 2	3:58	5:01	6:04	4
Run 3	4:07	5:35	6:25	4
Run 4	4:22	5:29	6:23	4
Run 5	4:15	5:40	6:30	4
Run 6	4:16	5:35	6:20	4
Run 7	4:42	5:34	6:11	4
Run 8	5:16	5:58	6:25	4
Run Total	34:28	43:15	49:50	4
Best Run	3:58	4:41	5:36	4
Workout Splits
SkiErg	4:13	4:29	4:48	4
Sled Push	1:50	2:29	3:33	4
Sled Pull	3:10	4:57	6:20	4
Burpee Broad Jump	2:25	3:13	3:54	4
Row	4:15	4:47	5:28	4
Farmers Carry	1:42	2:18	2:59	4
Sandbag Lunges	3:11	3:38	4:05	4
Wall Balls	3:52	4:52	6:42	4
Roxzone
Roxzone Time	4:29	6:20	8:03	4