🇦🇺Sarah Cassar

AUS

6 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

Sydney 2024 · Jul 2024

Top 25%#1,389 / 10,069

🇦🇺SydneyJul 24

Avg 1:15:57·1 race

HYROX DOUBLESWomen

Melbourne 2024 · Dec 2024

Top 25%#29,821 / 148,103

🇦🇺MelbourneDec 24

Avg 1:17:44·1 race

HYROXWomen

Sydney 2025 · Jul 2025

Top 50%#60,992 / 143,856

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneAug 24

🇦🇺SydneyJul 24

Avg 1:34:05·4 races

Station Profile

vs 63,674 peers (1:22:03–1:40:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.9%

Sled Pull+12.2%

Row+8.2%

Weaknesses

Sandbag-7.1%

Farmers-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:31:52	#878	#211
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:31:11	#747	#126
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:17:44	#352	#166
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:34:03	#280	#40
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2024	1:15:57	#10	--
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:39:15	#265	#33

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:11

Avg

4:20

Slow

5:54

Run 26r

Fast

4:57

Avg

5:47

Slow

6:28

Run 36r

Fast

5:08

Avg

6:05

Slow

6:56

Run 46r

Fast

5:20

Avg

6:07

Slow

7:03

Run 56r

Fast

4:48

Avg

6:09

Slow

7:38

Run 66r

Fast

5:17

Avg

6:17

Slow

7:16

Run 76r

Fast

4:56

Avg

6:14

Slow

7:53

Run 86r

Fast

5:03

Avg

6:51

Slow

8:41

Run Total6r

Fast

40:02

Avg

47:49

Slow

56:28

Best Run6r

Fast

4:48

Avg

5:44

Slow

6:28

Workout Splits

SkiErg6r

Fast

4:13

Avg

4:49

Slow

5:11

Sled Push6r

Fast

1:16

Avg

2:14

Slow

3:08

Sled Pull6r

Fast

3:11

Avg

4:51

Slow

5:50

Burpee Broad Jump6r

Fast

2:09

Avg

5:23

Slow

7:12

Row6r

Fast

4:35

Avg

4:53

Slow

5:03

Farmers Carry6r

Fast

1:27

Avg

1:54

Slow

2:22

Sandbag Lunges6r

Fast

3:18

Avg

4:30

Slow

5:15

Wall Balls6r

Fast

2:36

Avg

4:07

Slow

5:36

Roxzone

Roxzone Time6r

Fast

5:36

Avg

7:52

Slow

11:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:20	5:54	6
Run 2	4:57	5:47	6:28	6
Run 3	5:08	6:05	6:56	6
Run 4	5:20	6:07	7:03	6
Run 5	4:48	6:09	7:38	6
Run 6	5:17	6:17	7:16	6
Run 7	4:56	6:14	7:53	6
Run 8	5:03	6:51	8:41	6
Run Total	40:02	47:49	56:28	6
Best Run	4:48	5:44	6:28	6
Workout Splits
SkiErg	4:13	4:49	5:11	6
Sled Push	1:16	2:14	3:08	6
Sled Pull	3:11	4:51	5:50	6
Burpee Broad Jump	2:09	5:23	7:12	6
Row	4:35	4:53	5:03	6
Farmers Carry	1:27	1:54	2:22	6
Sandbag Lunges	3:18	4:30	5:15	6
Wall Balls	2:36	4:07	5:36	6
Roxzone
Roxzone Time	5:36	7:52	11:10	6