🇬🇧Sarah Benge

GBR

6 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

London 2025 · May 2025

Top 50%#5,937 / 12,808

🇬🇧LondonMay 25

Avg 1:20:37·1 race

HYROXWomen

Barcelona 2025 · Apr 2025

#129,679 / 144,501

🇮🇪DublinNov 25

🇪🇸BarcelonaApr 25

🇬🇧LondonNov 24

Avg 2:10:05·3 races

HYROX PROWomen

Cardiff 2025 · May 2025

#23,489 / 23,823

🇬🇧ManchesterJan 26

🇬🇧CardiffMay 25

Avg 2:32:36·2 races

Station Profile

vs 22,818 peers (1:50:33–2:15:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+29.5%

Wall Balls+11.6%

Sled Pull+5.6%

Weaknesses

Burpees-30.4%

Sandbag-8.3%

SkiErg-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	2:40:05	#302	#49
🇮🇪DublinHYROX	HYROX	Nov 2025	2:08:14	#1152	#177
🇬🇧CardiffPRO	HYROX PRO	May 2025	2:25:07	#187	#29
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:20:37	#110	--
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	2:02:51	#818	#81
🇬🇧LondonHYROX	HYROX	Nov 2024	2:19:12	#1492	#226

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:55

Avg

5:41

Slow

8:03

Run 26r

Fast

6:35

Avg

8:09

Slow

12:07

Run 36r

Fast

6:08

Avg

7:23

Slow

8:48

Run 46r

Fast

6:20

Avg

7:55

Slow

9:39

Run 56r

Fast

4:42

Avg

7:48

Slow

9:36

Run 66r

Fast

7:12

Avg

8:21

Slow

10:51

Run 76r

Fast

6:55

Avg

8:03

Slow

9:36

Run 86r

Fast

4:41

Avg

7:49

Slow

10:22

Run Total6r

Fast

48:11

Avg

1:01:09

Slow

1:14:24

Best Run6r

Fast

4:41

Avg

6:41

Slow

8:27

Workout Splits

SkiErg6r

Fast

4:00

Avg

5:32

Slow

6:02

Sled Push6r

Fast

2:36

Avg

3:57

Slow

5:37

Sled Pull6r

Fast

3:08

Avg

7:31

Slow

10:28

Burpee Broad Jump6r

Fast

4:05

Avg

12:15

Slow

15:08

Row6r

Fast

3:49

Avg

5:50

Slow

6:28

Farmers Carry6r

Fast

1:46

Avg

3:21

Slow

5:50

Sandbag Lunges6r

Fast

4:06

Avg

8:04

Slow

10:53

Wall Balls6r

Fast

3:52

Avg

10:05

Slow

14:49

Roxzone

Roxzone Time6r

Fast

5:07

Avg

11:36

Slow

16:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	5:41	8:03	6
Run 2	6:35	8:09	12:07	6
Run 3	6:08	7:23	8:48	6
Run 4	6:20	7:55	9:39	6
Run 5	4:42	7:48	9:36	6
Run 6	7:12	8:21	10:51	6
Run 7	6:55	8:03	9:36	6
Run 8	4:41	7:49	10:22	6
Run Total	48:11	1:01:09	1:14:24	6
Best Run	4:41	6:41	8:27	6
Workout Splits
SkiErg	4:00	5:32	6:02	6
Sled Push	2:36	3:57	5:37	6
Sled Pull	3:08	7:31	10:28	6
Burpee Broad Jump	4:05	12:15	15:08	6
Row	3:49	5:50	6:28	6
Farmers Carry	1:46	3:21	5:50	6
Sandbag Lunges	4:06	8:04	10:53	6
Wall Balls	3:52	10:05	14:49	6
Roxzone
Roxzone Time	5:07	11:36	16:42	6