🇳🇱Sara Vledder

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

#94,225 / 144,502

🇳🇱RotterdamApr 26

Avg 1:41:19·1 race

Station Profile

HYROX · Women

vs 54,474 peers (1:31:12–1:51:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.4%

Wall Balls+23.4%

Sled Pull+17.3%

Weaknesses

Row-42.5%

SkiErg-12.8%

Sandbag-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:41:19	#723	#73

Split Analysis

Running Splits

Run 11r

Fast

6:11

Avg

6:11

Slow

6:11

Run 21r

Fast

5:40

Avg

5:40

Slow

5:40

Run 31r

Fast

5:51

Avg

5:51

Slow

5:51

Run 41r

Fast

5:53

Avg

5:53

Slow

5:53

Run 51r

Fast

6:07

Avg

6:07

Slow

6:07

Run 61r

Fast

6:01

Avg

6:01

Slow

6:01

Run 71r

Fast

6:10

Avg

6:10

Slow

6:10

Run 81r

Fast

7:19

Avg

7:19

Slow

7:19

Run Total1r

Fast

49:08

Avg

49:08

Slow

49:08

Best Run1r

Fast

5:40

Avg

5:40

Slow

5:40

Workout Splits

SkiErg1r

Fast

6:02

Avg

6:02

Slow

6:02

Sled Push1r

Fast

1:57

Avg

1:57

Slow

1:57

Sled Pull1r

Fast

5:12

Avg

5:12

Slow

5:12

Burpee Broad Jump1r

Fast

6:28

Avg

6:28

Slow

6:28

Row1r

Fast

8:01

Avg

8:01

Slow

8:01

Farmers Carry1r

Fast

2:06

Avg

2:06

Slow

2:06

Sandbag Lunges1r

Fast

5:43

Avg

5:43

Slow

5:43

Wall Balls1r

Fast

5:17

Avg

5:17

Slow

5:17

Roxzone

Roxzone Time1r

Fast

11:25

Avg

11:25

Slow

11:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:11	6:11	6:11	1
Run 2	5:40	5:40	5:40	1
Run 3	5:51	5:51	5:51	1
Run 4	5:53	5:53	5:53	1
Run 5	6:07	6:07	6:07	1
Run 6	6:01	6:01	6:01	1
Run 7	6:10	6:10	6:10	1
Run 8	7:19	7:19	7:19	1
Run Total	49:08	49:08	49:08	1
Best Run	5:40	5:40	5:40	1
Workout Splits
SkiErg	6:02	6:02	6:02	1
Sled Push	1:57	1:57	1:57	1
Sled Pull	5:12	5:12	5:12	1
Burpee Broad Jump	6:28	6:28	6:28	1
Row	8:01	8:01	8:01	1
Farmers Carry	2:06	2:06	2:06	1
Sandbag Lunges	5:43	5:43	5:43	1
Wall Balls	5:17	5:17	5:17	1
Roxzone
Roxzone Time	11:25	11:25	11:25	1