🇬🇧Sara Holden

GBR

4 races|4 divisions|1 season|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX TEAM RELAYMixed

1:05:34

St. Gallen 2026 · Jan 2026

Top 25%#1,416 / 12,808

🇨🇭St. GallenJan 26

1:05:34#11

Avg 1:05:34·1 race

HYROXWomen

1:12:43

St. Gallen 2026 · Jan 2026

Top 5%#5,507 / 144,501

🇨🇭St. GallenJan 26

1:12:43#23

Avg 1:12:43·1 race

HYROX DOUBLESWomen

1:12:51

Dublin 2025 · Nov 2025

Top 10%#12,847 / 148,637

🇮🇪DublinNov 25

1:12:51#198

Avg 1:12:51·1 race

HYROX PRO DOUBLESWomen

1:18:01

London Olympia 2026 · Mar 2026

Top 50%#6,269 / 14,727

🇬🇧LondonMar 26

1:18:01#166

Avg 1:18:01·1 race

Station Profile

vs 2,584 peers (58:57–1:12:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.3%

Sandbag+18.8%

Farmers+15.3%

Weaknesses

Sled Push-30.3%

Wall Balls-26.8%

Row-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:18:01	#166	#39
🇨🇭St. GallenTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:05:34	#11	--
🇨🇭St. GallenHYROX	HYROX	Jan 2026	1:12:43	#23	#8
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:12:51	#198	#49

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:21

Avg

4:31

Slow

5:04

Run 24r

Fast

4:04

Avg

4:32

Slow

5:26

Run 34r

Fast

3:44

Avg

4:33

Slow

5:28

Run 44r

Fast

3:33

Avg

4:31

Slow

5:28

Run 54r

Fast

4:01

Avg

4:42

Slow

5:31

Run 64r

Fast

3:44

Avg

4:35

Slow

5:25

Run 74r

Fast

3:33

Avg

4:37

Slow

5:32

Run 84r

Fast

3:49

Avg

4:49

Slow

6:26

Run Total4r

Fast

31:19

Avg

36:50

Slow

39:57

Best Run4r

Fast

3:33

Avg

4:00

Slow

4:29

Workout Splits

SkiErg4r

Fast

4:30

Avg

4:34

Slow

4:43

Sled Push4r

Fast

1:36

Avg

2:18

Slow

3:02

Sled Pull4r

Fast

3:12

Avg

3:37

Slow

4:04

Burpee Broad Jump4r

Fast

2:51

Avg

3:24

Slow

3:43

Row4r

Fast

4:40

Avg

4:56

Slow

5:17

Farmers Carry4r

Fast

1:27

Avg

1:42

Slow

2:09

Sandbag Lunges4r

Fast

2:51

Avg

3:42

Slow

4:43

Wall Balls4r

Fast

4:17

Avg

5:16

Slow

6:40

Roxzone

Roxzone Time4r

Fast

4:30

Avg

6:00

Slow

7:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:31	5:04	4
Run 2	4:04	4:32	5:26	4
Run 3	3:44	4:33	5:28	4
Run 4	3:33	4:31	5:28	4
Run 5	4:01	4:42	5:31	4
Run 6	3:44	4:35	5:25	4
Run 7	3:33	4:37	5:32	4
Run 8	3:49	4:49	6:26	4
Run Total	31:19	36:50	39:57	4
Best Run	3:33	4:00	4:29	4
Workout Splits
SkiErg	4:30	4:34	4:43	4
Sled Push	1:36	2:18	3:02	4
Sled Pull	3:12	3:37	4:04	4
Burpee Broad Jump	2:51	3:24	3:43	4
Row	4:40	4:56	5:17	4
Farmers Carry	1:27	1:42	2:09	4
Sandbag Lunges	2:51	3:42	4:43	4
Wall Balls	4:17	5:16	6:40	4
Roxzone
Roxzone Time	4:30	6:00	7:30	4