🇵🇱Sara Flaszka
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:51
Avg
4:43
Slow
5:35
Run 22r
Fast
4:58
Avg
5:14
Slow
5:30
Run 32r
Fast
5:18
Avg
5:23
Slow
5:29
Run 42r
Fast
5:05
Avg
5:14
Slow
5:23
Run 52r
Fast
4:59
Avg
5:12
Slow
5:25
Run 62r
Fast
4:51
Avg
4:52
Slow
4:53
Run 72r
Fast
4:59
Avg
4:59
Slow
5:00
Run 82r
Fast
4:10
Avg
4:48
Slow
5:26
Run Total2r
Fast
38:08
Avg
40:22
Slow
42:37
Best Run2r
Fast
4:10
Avg
4:31
Slow
4:53
Workout Splits
SkiErg2r
Fast
4:59
Avg
4:59
Slow
4:59
Sled Push2r
Fast
2:02
Avg
2:04
Slow
2:07
Sled Pull2r
Fast
3:44
Avg
4:13
Slow
4:42
Burpee Broad Jump2r
Fast
4:25
Avg
4:55
Slow
5:25
Row2r
Fast
4:49
Avg
4:55
Slow
5:01
Farmers Carry2r
Fast
1:24
Avg
1:36
Slow
1:49
Sandbag Lunges2r
Fast
4:07
Avg
4:25
Slow
4:44
Wall Balls2r
Fast
3:35
Avg
4:11
Slow
4:48
Roxzone
Roxzone Time2r
Fast
6:04
Avg
7:09
Slow
8:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:51 | 4:43 | 5:35 | 2 |
| Run 2 | 4:58 | 5:14 | 5:30 | 2 |
| Run 3 | 5:18 | 5:23 | 5:29 | 2 |
| Run 4 | 5:05 | 5:14 | 5:23 | 2 |
| Run 5 | 4:59 | 5:12 | 5:25 | 2 |
| Run 6 | 4:51 | 4:52 | 4:53 | 2 |
| Run 7 | 4:59 | 4:59 | 5:00 | 2 |
| Run 8 | 4:10 | 4:48 | 5:26 | 2 |
| Run Total | 38:08 | 40:22 | 42:37 | 2 |
| Best Run | 4:10 | 4:31 | 4:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:59 | 4:59 | 4:59 | 2 |
| Sled Push | 2:02 | 2:04 | 2:07 | 2 |
| Sled Pull | 3:44 | 4:13 | 4:42 | 2 |
| Burpee Broad Jump | 4:25 | 4:55 | 5:25 | 2 |
| Row | 4:49 | 4:55 | 5:01 | 2 |
| Farmers Carry | 1:24 | 1:36 | 1:49 | 2 |
| Sandbag Lunges | 4:07 | 4:25 | 4:44 | 2 |
| Wall Balls | 3:35 | 4:11 | 4:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:04 | 7:09 | 8:15 | 2 |