🇵🇹Sara Dias

POR

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

1:12:57

Valencia 2022 · Oct 2022

Top 25%#32,813 / 150,170

🇪🇸ValenciaOct 22

1:12:57#38

Avg 1:12:57·1 race

HYROX DOUBLESWomen

1:18:36

Bilbao 2023 · Feb 2023

Top 25%#33,485 / 147,770

🇪🇸BilbaoFeb 25

1:33:23#390

🇪🇸BilbaoFeb 23

1:18:36#56

Avg 1:25:59·2 races

HYROX PROWomen

1:36:24

Wien 2022 · Apr 2022

#16,753 / 23,175

🇦🇹WienApr 22

1:36:24#12

Avg 1:36:24·1 race

Station Profile

vs 63,916 peers (1:10:44–1:26:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.7%

Burpees+25.9%

Sandbag+19.9%

Weaknesses

Running-6.9%

Sled Push-3.6%

Farmers-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:33:23	#390	--
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2023	1:18:36	#56	#15
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2022	1:12:57	#38	#11
🇦🇹WienPRO	HYROX PRO	Apr 2022	1:36:24	#12	#2

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:13

Avg

6:31

Slow

9:45

Run 24r

Fast

4:40

Avg

5:22

Slow

6:04

Run 34r

Fast

5:11

Avg

5:47

Slow

6:19

Run 44r

Fast

5:08

Avg

5:41

Slow

6:09

Run 54r

Fast

5:18

Avg

6:02

Slow

6:45

Run 64r

Fast

5:10

Avg

5:46

Slow

6:28

Run 74r

Fast

5:18

Avg

5:56

Slow

6:42

Run 84r

Fast

5:30

Avg

6:23

Slow

7:23

Run Total4r

Fast

40:26

Avg

47:28

Slow

55:33

Best Run4r

Fast

4:13

Avg

5:09

Slow

6:04

Workout Splits

SkiErg4r

Fast

3:57

Avg

4:30

Slow

4:48

Sled Push4r

Fast

1:32

Avg

3:18

Slow

7:58

Sled Pull4r

Fast

2:31

Avg

4:16

Slow

6:25

Burpee Broad Jump4r

Fast

2:46

Avg

3:34

Slow

4:52

Row4r

Fast

4:23

Avg

5:00

Slow

5:27

Farmers Carry4r

Fast

1:46

Avg

2:15

Slow

3:24

Sandbag Lunges4r

Fast

2:42

Avg

3:58

Slow

6:07

Wall Balls4r

Fast

2:45

Avg

4:31

Slow

7:02

Roxzone

Roxzone Time4r

Fast

4:50

Avg

6:30

Slow

8:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	6:31	9:45	4
Run 2	4:40	5:22	6:04	4
Run 3	5:11	5:47	6:19	4
Run 4	5:08	5:41	6:09	4
Run 5	5:18	6:02	6:45	4
Run 6	5:10	5:46	6:28	4
Run 7	5:18	5:56	6:42	4
Run 8	5:30	6:23	7:23	4
Run Total	40:26	47:28	55:33	4
Best Run	4:13	5:09	6:04	4
Workout Splits
SkiErg	3:57	4:30	4:48	4
Sled Push	1:32	3:18	7:58	4
Sled Pull	2:31	4:16	6:25	4
Burpee Broad Jump	2:46	3:34	4:52	4
Row	4:23	5:00	5:27	4
Farmers Carry	1:46	2:15	3:24	4
Sandbag Lunges	2:42	3:58	6:07	4
Wall Balls	2:45	4:31	7:02	4
Roxzone
Roxzone Time	4:50	6:30	8:10	4