🇺🇸Sara Dehm

USA

5 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

59:39

Miami Beach 2026 · Apr 2026

Top 1%#102 / 147,770

🇺🇸Miami BeachApr 26

59:39#2

Avg 59:39·1 race

HYROX DOUBLESMixed

-0:321:01:10

Las Vegas 2026 · Feb 2026

Top 5%#3,210 / 150,170

🇺🇸Las VegasFeb 26

1:01:10#26

🇨🇦TorontoOct 25

1:01:42#17

🇨🇦TorontoOct 24

1:04:13#34

🇨🇦TorontoOct 24

1:04:13#33

Avg 1:02:49·4 races

Station Profile

vs 13,534 peers (55:03–1:07:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.4%

Wall Balls+6.8%

Running+5.9%

Weaknesses

Sled Push-13.3%

SkiErg-7.8%

Burpees-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachDOUBLES	HYROX DOUBLES	Apr 2026	59:39	#2	#1
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2026	1:01:10	#26	#8
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:01:42	#17	#6
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:04:13	#34	#24
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:04:13	#33	#23

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:40

Avg

4:02

Slow

4:45

Run 25r

Fast

3:44

Avg

4:04

Slow

4:11

Run 35r

Fast

3:57

Avg

4:19

Slow

4:26

Run 45r

Fast

3:50

Avg

4:25

Slow

4:48

Run 55r

Fast

3:51

Avg

4:16

Slow

4:29

Run 65r

Fast

3:50

Avg

4:12

Slow

4:24

Run 75r

Fast

3:50

Avg

4:14

Slow

4:26

Run 85r

Fast

3:49

Avg

4:30

Slow

5:10

Run Total5r

Fast

31:33

Avg

33:59

Slow

36:11

Best Run5r

Fast

3:44

Avg

4:00

Slow

4:11

Workout Splits

SkiErg5r

Fast

4:03

Avg

4:10

Slow

4:21

Sled Push5r

Fast

1:30

Avg

1:48

Slow

2:22

Sled Pull5r

Fast

2:30

Avg

3:00

Slow

3:31

Burpee Broad Jump5r

Fast

2:16

Avg

2:34

Slow

2:53

Row5r

Fast

4:07

Avg

4:16

Slow

4:29

Farmers Carry5r

Fast

1:30

Avg

1:37

Slow

1:43

Sandbag Lunges5r

Fast

2:21

Avg

2:22

Slow

2:26

Wall Balls5r

Fast

3:29

Avg

3:39

Slow

3:48

Roxzone

Roxzone Time5r

Fast

3:44

Avg

4:47

Slow

5:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	4:02	4:45	5
Run 2	3:44	4:04	4:11	5
Run 3	3:57	4:19	4:26	5
Run 4	3:50	4:25	4:48	5
Run 5	3:51	4:16	4:29	5
Run 6	3:50	4:12	4:24	5
Run 7	3:50	4:14	4:26	5
Run 8	3:49	4:30	5:10	5
Run Total	31:33	33:59	36:11	5
Best Run	3:44	4:00	4:11	5
Workout Splits
SkiErg	4:03	4:10	4:21	5
Sled Push	1:30	1:48	2:22	5
Sled Pull	2:30	3:00	3:31	5
Burpee Broad Jump	2:16	2:34	2:53	5
Row	4:07	4:16	4:29	5
Farmers Carry	1:30	1:37	1:43	5
Sandbag Lunges	2:21	2:22	2:26	5
Wall Balls	3:29	3:39	3:48	5
Roxzone
Roxzone Time	3:44	4:47	5:39	5