🇮🇹Sara Bongiovanni
ITA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:26
Avg
4:38
Slow
4:51
Run 22r
Fast
4:58
Avg
5:19
Slow
5:40
Run 32r
Fast
5:19
Avg
5:30
Slow
5:41
Run 42r
Fast
5:16
Avg
5:28
Slow
5:41
Run 52r
Fast
5:11
Avg
5:35
Slow
6:00
Run 62r
Fast
5:06
Avg
5:27
Slow
5:48
Run 72r
Fast
5:12
Avg
5:32
Slow
5:53
Run 82r
Fast
5:38
Avg
5:56
Slow
6:14
Run Total2r
Fast
41:28
Avg
43:24
Slow
45:20
Best Run2r
Fast
4:58
Avg
5:19
Slow
5:40
Workout Splits
SkiErg2r
Fast
4:54
Avg
4:55
Slow
4:57
Sled Push2r
Fast
2:10
Avg
2:23
Slow
2:37
Sled Pull2r
Fast
4:20
Avg
4:22
Slow
4:25
Burpee Broad Jump2r
Fast
3:40
Avg
4:40
Slow
5:40
Row2r
Fast
4:56
Avg
4:59
Slow
5:03
Farmers Carry2r
Fast
1:59
Avg
2:04
Slow
2:09
Sandbag Lunges2r
Fast
3:30
Avg
4:08
Slow
4:47
Wall Balls2r
Fast
3:44
Avg
4:26
Slow
5:08
Roxzone
Roxzone Time2r
Fast
7:19
Avg
7:41
Slow
8:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:26 | 4:38 | 4:51 | 2 |
| Run 2 | 4:58 | 5:19 | 5:40 | 2 |
| Run 3 | 5:19 | 5:30 | 5:41 | 2 |
| Run 4 | 5:16 | 5:28 | 5:41 | 2 |
| Run 5 | 5:11 | 5:35 | 6:00 | 2 |
| Run 6 | 5:06 | 5:27 | 5:48 | 2 |
| Run 7 | 5:12 | 5:32 | 5:53 | 2 |
| Run 8 | 5:38 | 5:56 | 6:14 | 2 |
| Run Total | 41:28 | 43:24 | 45:20 | 2 |
| Best Run | 4:58 | 5:19 | 5:40 | 2 |
| Workout Splits | ||||
| SkiErg | 4:54 | 4:55 | 4:57 | 2 |
| Sled Push | 2:10 | 2:23 | 2:37 | 2 |
| Sled Pull | 4:20 | 4:22 | 4:25 | 2 |
| Burpee Broad Jump | 3:40 | 4:40 | 5:40 | 2 |
| Row | 4:56 | 4:59 | 5:03 | 2 |
| Farmers Carry | 1:59 | 2:04 | 2:09 | 2 |
| Sandbag Lunges | 3:30 | 4:08 | 4:47 | 2 |
| Wall Balls | 3:44 | 4:26 | 5:08 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:19 | 7:41 | 8:04 | 2 |