🇦🇺Sara Bellis

AUS

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Sydney 2023 · Aug 2023

Top 50%#11,449 / 23,823

🇦🇺SydneyAug 23

Avg 1:25:52·1 race

Station Profile

HYROX PRO · Women

vs 10,796 peers (1:17:15–1:34:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.9%

Wall Balls+12.7%

SkiErg+1.7%

Weaknesses

Farmers-47.7%

Sled Pull-17.0%

Row-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO	HYROX PRO	Aug 2023	1:25:52	#11	#1

Split Analysis

Running Splits

Run 11r

Fast

3:20

Avg

3:20

Slow

3:20

Run 21r

Fast

5:02

Avg

5:02

Slow

5:02

Run 31r

Fast

5:15

Avg

5:15

Slow

5:15

Run 41r

Fast

5:23

Avg

5:23

Slow

5:23

Run 51r

Fast

5:37

Avg

5:37

Slow

5:37

Run 61r

Fast

5:14

Avg

5:14

Slow

5:14

Run 71r

Fast

5:33

Avg

5:33

Slow

5:33

Run 81r

Fast

5:41

Avg

5:41

Slow

5:41

Run Total1r

Fast

41:01

Avg

41:01

Slow

41:01

Best Run1r

Fast

3:20

Avg

3:20

Slow

3:20

Workout Splits

SkiErg1r

Fast

4:45

Avg

4:45

Slow

4:45

Sled Push1r

Fast

3:55

Avg

3:55

Slow

3:55

Sled Pull1r

Fast

7:04

Avg

7:04

Slow

7:04

Burpee Broad Jump1r

Fast

4:18

Avg

4:18

Slow

4:18

Row1r

Fast

5:21

Avg

5:21

Slow

5:21

Farmers Carry1r

Fast

3:50

Avg

3:50

Slow

3:50

Sandbag Lunges1r

Fast

5:16

Avg

5:16

Slow

5:16

Wall Balls1r

Fast

5:26

Avg

5:26

Slow

5:26

Roxzone

Roxzone Time1r

Fast

5:01

Avg

5:01

Slow

5:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	3:20	3:20	1
Run 2	5:02	5:02	5:02	1
Run 3	5:15	5:15	5:15	1
Run 4	5:23	5:23	5:23	1
Run 5	5:37	5:37	5:37	1
Run 6	5:14	5:14	5:14	1
Run 7	5:33	5:33	5:33	1
Run 8	5:41	5:41	5:41	1
Run Total	41:01	41:01	41:01	1
Best Run	3:20	3:20	3:20	1
Workout Splits
SkiErg	4:45	4:45	4:45	1
Sled Push	3:55	3:55	3:55	1
Sled Pull	7:04	7:04	7:04	1
Burpee Broad Jump	4:18	4:18	4:18	1
Row	5:21	5:21	5:21	1
Farmers Carry	3:50	3:50	3:50	1
Sandbag Lunges	5:16	5:16	5:16	1
Wall Balls	5:26	5:26	5:26	1
Roxzone
Roxzone Time	5:01	5:01	5:01	1