🇳🇱Sanne De Waal
NED
7 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Amsterdam 2026 · Jan 2026
Top 50%#49,197 / 149,619
🇳🇱AmsterdamJan 26
1:21:44#584
Avg 1:21:44·1 race
HYROXWomen
-2:191:24:59
Maastricht 2025 · Sep 2025
Top 50%#37,942 / 144,505
🇳🇱RotterdamApr 26
1:28:23#354
🇳🇱MaastrichtSep 25
1:24:59#416
🇳🇱MaastrichtSep 25
1:33:44#777
🇳🇱RotterdamFeb 25
1:27:18#333
🇳🇱AmsterdamOct 24
1:31:05#446
🇳🇱RotterdamApr 24
1:34:01#286
Avg 1:29:55·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:28:23 | #354 | |
| 🇳🇱AmsterdamDOUBLES | 1:21:44 | #584 | |
| 🇳🇱MaastrichtHYROX | 1:24:59 | #416 | |
| 🇳🇱MaastrichtHYROX | 1:33:44 | #777 | |
| 🇳🇱RotterdamHYROX | 1:27:18 | #333 | |
| 🇳🇱AmsterdamHYROX | 1:31:05 | #446 | |
| 🇳🇱RotterdamHYROX | 1:34:01 | #286 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 17r
Fast
3:32
Avg
5:23
Slow
7:42
Run 27r
Fast
4:33
Avg
4:57
Slow
5:20
Run 37r
Fast
4:39
Avg
5:03
Slow
5:23
Run 47r
Fast
4:39
Avg
5:02
Slow
5:31
Run 56r
Fast
4:53
Avg
5:12
Slow
5:55
Run 67r
Fast
4:50
Avg
5:11
Slow
5:48
Run 77r
Fast
4:53
Avg
5:15
Slow
5:50
Run 87r
Fast
4:55
Avg
5:58
Slow
6:49
Run Total7r
Fast
35:32
Avg
41:18
Slow
47:47
Best Run7r
Fast
4:33
Avg
4:56
Slow
5:20
Workout Splits
SkiErg7r
Fast
4:46
Avg
5:01
Slow
5:23
Sled Push7r
Fast
2:01
Avg
2:41
Slow
3:02
Sled Pull7r
Fast
4:16
Avg
6:21
Slow
7:41
Burpee Broad Jump7r
Fast
4:59
Avg
6:29
Slow
7:56
Row7r
Fast
5:06
Avg
5:16
Slow
5:24
Farmers Carry7r
Fast
1:48
Avg
2:14
Slow
2:40
Sandbag Lunges7r
Fast
4:34
Avg
5:24
Slow
6:30
Wall Balls7r
Fast
3:34
Avg
5:24
Slow
8:01
Roxzone
Roxzone Time7r
Fast
6:58
Avg
7:47
Slow
9:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 5:23 | 7:42 | 7 |
| Run 2 | 4:33 | 4:57 | 5:20 | 7 |
| Run 3 | 4:39 | 5:03 | 5:23 | 7 |
| Run 4 | 4:39 | 5:02 | 5:31 | 7 |
| Run 5 | 4:53 | 5:12 | 5:55 | 6 |
| Run 6 | 4:50 | 5:11 | 5:48 | 7 |
| Run 7 | 4:53 | 5:15 | 5:50 | 7 |
| Run 8 | 4:55 | 5:58 | 6:49 | 7 |
| Run Total | 35:32 | 41:18 | 47:47 | 7 |
| Best Run | 4:33 | 4:56 | 5:20 | 7 |
| Workout Splits | ||||
| SkiErg | 4:46 | 5:01 | 5:23 | 7 |
| Sled Push | 2:01 | 2:41 | 3:02 | 7 |
| Sled Pull | 4:16 | 6:21 | 7:41 | 7 |
| Burpee Broad Jump | 4:59 | 6:29 | 7:56 | 7 |
| Row | 5:06 | 5:16 | 5:24 | 7 |
| Farmers Carry | 1:48 | 2:14 | 2:40 | 7 |
| Sandbag Lunges | 4:34 | 5:24 | 6:30 | 7 |
| Wall Balls | 3:34 | 5:24 | 8:01 | 7 |
| Roxzone | ||||
| Roxzone Time | 6:58 | 7:47 | 9:04 | 7 |