🇳🇱Sanne Cop
NED
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Rotterdam 2025 · Feb 2025
Top 50%#59,847 / 148,103
🇳🇱RotterdamFeb 25
1:24:01#465
Avg 1:24:01·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:54:22 | #966 | |
| 🇳🇱RotterdamDOUBLES | 1:24:01 | #465 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:54
Avg
5:13
Slow
5:32
Run 22r
Fast
5:08
Avg
5:21
Slow
5:34
Run 32r
Fast
5:47
Avg
6:09
Slow
6:31
Run 42r
Fast
6:19
Avg
6:26
Slow
6:34
Run 52r
Fast
5:30
Avg
6:06
Slow
6:43
Run 62r
Fast
5:42
Avg
6:02
Slow
6:23
Run 72r
Fast
5:46
Avg
6:18
Slow
6:51
Run 82r
Fast
5:58
Avg
6:51
Slow
7:45
Run Total2r
Fast
45:15
Avg
48:24
Slow
51:34
Best Run2r
Fast
5:08
Avg
5:21
Slow
5:34
Workout Splits
SkiErg2r
Fast
4:39
Avg
5:11
Slow
5:44
Sled Push2r
Fast
1:32
Avg
2:27
Slow
3:22
Sled Pull2r
Fast
4:20
Avg
7:21
Slow
10:22
Burpee Broad Jump2r
Fast
4:00
Avg
6:49
Slow
9:38
Row2r
Fast
5:09
Avg
5:32
Slow
5:55
Farmers Carry2r
Fast
1:42
Avg
2:21
Slow
3:01
Sandbag Lunges2r
Fast
3:16
Avg
5:02
Slow
6:48
Wall Balls2r
Fast
4:06
Avg
5:56
Slow
7:47
Roxzone
Roxzone Time2r
Fast
10:07
Avg
10:12
Slow
10:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:54 | 5:13 | 5:32 | 2 |
| Run 2 | 5:08 | 5:21 | 5:34 | 2 |
| Run 3 | 5:47 | 6:09 | 6:31 | 2 |
| Run 4 | 6:19 | 6:26 | 6:34 | 2 |
| Run 5 | 5:30 | 6:06 | 6:43 | 2 |
| Run 6 | 5:42 | 6:02 | 6:23 | 2 |
| Run 7 | 5:46 | 6:18 | 6:51 | 2 |
| Run 8 | 5:58 | 6:51 | 7:45 | 2 |
| Run Total | 45:15 | 48:24 | 51:34 | 2 |
| Best Run | 5:08 | 5:21 | 5:34 | 2 |
| Workout Splits | ||||
| SkiErg | 4:39 | 5:11 | 5:44 | 2 |
| Sled Push | 1:32 | 2:27 | 3:22 | 2 |
| Sled Pull | 4:20 | 7:21 | 10:22 | 2 |
| Burpee Broad Jump | 4:00 | 6:49 | 9:38 | 2 |
| Row | 5:09 | 5:32 | 5:55 | 2 |
| Farmers Carry | 1:42 | 2:21 | 3:01 | 2 |
| Sandbag Lunges | 3:16 | 5:02 | 6:48 | 2 |
| Wall Balls | 4:06 | 5:56 | 7:47 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:07 | 10:12 | 10:18 | 2 |