🇮🇪Sandy Lyons

IRL

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:34:47

Dublin 2025 · Nov 2025

#121,017 / 150,321

🇮🇪DublinNov 25

1:34:47#1363

Avg 1:34:47·1 race

HYROXWomen

-13:571:44:09

Malaga 2026 · Apr 2026

#100,792 / 143,856

🇪🇸MalagaApr 26

1:44:09#265

🇪🇸ValenciaOct 25

1:58:06#948

Avg 1:51:07·2 races

Station Profile

vs 50,022 peers (1:33:44–1:54:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+11.8%

Sled Pull+8.0%

Burpees+5.5%

Weaknesses

Wall Balls-16.9%

Row-3.2%

Running-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:44:09	#265	#16
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:34:47	#1363	#187
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:58:06	#948	#37

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

5:53

Avg

7:17

Slow

9:46

Run 23r

Fast

6:11

Avg

6:39

Slow

7:14

Run 33r

Fast

6:27

Avg

7:11

Slow

8:16

Run 43r

Fast

6:22

Avg

6:48

Slow

7:12

Run 53r

Fast

6:25

Avg

7:07

Slow

7:39

Run 63r

Fast

6:35

Avg

6:58

Slow

7:31

Run 73r

Fast

6:21

Avg

6:50

Slow

7:20

Run 83r

Fast

5:17

Avg

6:58

Slow

8:16

Run Total3r

Fast

51:32

Avg

55:46

Slow

59:31

Best Run3r

Fast

5:17

Avg

6:00

Slow

6:32

Workout Splits

SkiErg3r

Fast

4:13

Avg

5:02

Slow

5:31

Sled Push3r

Fast

2:16

Avg

3:04

Slow

3:51

Sled Pull3r

Fast

3:15

Avg

5:39

Slow

7:46

Burpee Broad Jump3r

Fast

4:25

Avg

6:53

Slow

9:09

Row3r

Fast

5:03

Avg

5:34

Slow

5:52

Farmers Carry3r

Fast

2:03

Avg

2:15

Slow

2:27

Sandbag Lunges3r

Fast

4:30

Avg

5:19

Slow

6:24

Wall Balls3r

Fast

4:53

Avg

7:15

Slow

8:31

Roxzone

Roxzone Time3r

Fast

7:57

Avg

8:54

Slow

9:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:53	7:17	9:46	3
Run 2	6:11	6:39	7:14	3
Run 3	6:27	7:11	8:16	3
Run 4	6:22	6:48	7:12	3
Run 5	6:25	7:07	7:39	3
Run 6	6:35	6:58	7:31	3
Run 7	6:21	6:50	7:20	3
Run 8	5:17	6:58	8:16	3
Run Total	51:32	55:46	59:31	3
Best Run	5:17	6:00	6:32	3
Workout Splits
SkiErg	4:13	5:02	5:31	3
Sled Push	2:16	3:04	3:51	3
Sled Pull	3:15	5:39	7:46	3
Burpee Broad Jump	4:25	6:53	9:09	3
Row	5:03	5:34	5:52	3
Farmers Carry	2:03	2:15	2:27	3
Sandbag Lunges	4:30	5:19	6:24	3
Wall Balls	4:53	7:15	8:31	3
Roxzone
Roxzone Time	7:57	8:54	9:24	3