🇵🇹Sandro Grou
POR
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:32
Avg
3:59
Slow
4:26
Run 22r
Fast
4:32
Avg
4:49
Slow
5:07
Run 32r
Fast
4:54
Avg
5:24
Slow
5:55
Run 42r
Fast
4:48
Avg
5:21
Slow
5:55
Run 52r
Fast
4:59
Avg
5:30
Slow
6:02
Run 62r
Fast
4:49
Avg
5:18
Slow
5:48
Run 72r
Fast
5:01
Avg
5:23
Slow
5:46
Run 82r
Fast
5:14
Avg
5:40
Slow
6:07
Run Total2r
Fast
37:45
Avg
41:24
Slow
45:03
Best Run2r
Fast
4:26
Avg
4:29
Slow
4:32
Workout Splits
SkiErg2r
Fast
3:50
Avg
3:51
Slow
3:52
Sled Push2r
Fast
1:35
Avg
1:40
Slow
1:46
Sled Pull2r
Fast
2:29
Avg
2:51
Slow
3:14
Burpee Broad Jump2r
Fast
2:12
Avg
2:22
Slow
2:33
Row2r
Fast
4:00
Avg
4:03
Slow
4:06
Farmers Carry2r
Fast
1:39
Avg
1:40
Slow
1:42
Sandbag Lunges2r
Fast
2:57
Avg
3:10
Slow
3:24
Wall Balls2r
Fast
3:02
Avg
3:20
Slow
3:38
Roxzone
Roxzone Time2r
Fast
3:59
Avg
4:11
Slow
4:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 3:59 | 4:26 | 2 |
| Run 2 | 4:32 | 4:49 | 5:07 | 2 |
| Run 3 | 4:54 | 5:24 | 5:55 | 2 |
| Run 4 | 4:48 | 5:21 | 5:55 | 2 |
| Run 5 | 4:59 | 5:30 | 6:02 | 2 |
| Run 6 | 4:49 | 5:18 | 5:48 | 2 |
| Run 7 | 5:01 | 5:23 | 5:46 | 2 |
| Run 8 | 5:14 | 5:40 | 6:07 | 2 |
| Run Total | 37:45 | 41:24 | 45:03 | 2 |
| Best Run | 4:26 | 4:29 | 4:32 | 2 |
| Workout Splits | ||||
| SkiErg | 3:50 | 3:51 | 3:52 | 2 |
| Sled Push | 1:35 | 1:40 | 1:46 | 2 |
| Sled Pull | 2:29 | 2:51 | 3:14 | 2 |
| Burpee Broad Jump | 2:12 | 2:22 | 2:33 | 2 |
| Row | 4:00 | 4:03 | 4:06 | 2 |
| Farmers Carry | 1:39 | 1:40 | 1:42 | 2 |
| Sandbag Lunges | 2:57 | 3:10 | 3:24 | 2 |
| Wall Balls | 3:02 | 3:20 | 3:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:59 | 4:11 | 4:23 | 2 |