🇳🇱Sandra Van Der Sluis

NED

4 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

-0:071:24:43

Utrecht 2025 · Nov 2025

Top 50%#63,937 / 149,287

🇳🇱UtrechtNov 25

1:24:43#438

🇳🇱RotterdamFeb 25

1:24:50#509

Avg 1:24:46·2 races

HYROX TEAM RELAYWomen

1:43:07

Amsterdam 2024 · Oct 2024

#8,290 / 10,138

🇳🇱AmsterdamOct 24

1:43:07#65

Avg 1:43:07·1 race

HYROXWomen

1:43:45

Rotterdam 2026 · Apr 2026

#100,303 / 144,505

🇳🇱RotterdamApr 26

1:43:45#774

Avg 1:43:45·1 race

Station Profile

vs 77,641 peers (1:16:12–1:33:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+6.9%

Row+6.1%

Sled Pull+3.8%

Weaknesses

Farmers-26.7%

Sled Push-21.3%

Burpees-11.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:43:45	#774	#19
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:24:43	#438	#65
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:24:50	#509	#189
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Oct 2024	1:43:07	#65	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:29

Avg

5:52

Slow

6:36

Run 24r

Fast

5:47

Avg

6:01

Slow

6:17

Run 34r

Fast

5:48

Avg

6:07

Slow

6:17

Run 44r

Fast

5:47

Avg

6:12

Slow

6:24

Run 54r

Fast

6:12

Avg

6:27

Slow

6:37

Run 64r

Fast

6:03

Avg

7:07

Slow

9:16

Run 74r

Fast

5:52

Avg

6:22

Slow

6:45

Run 84r

Fast

5:12

Avg

6:29

Slow

7:56

Run Total4r

Fast

48:55

Avg

50:36

Slow

52:40

Best Run4r

Fast

5:12

Avg

5:43

Slow

6:03

Workout Splits

SkiErg4r

Fast

4:22

Avg

4:52

Slow

5:23

Sled Push4r

Fast

1:33

Avg

2:13

Slow

2:54

Sled Pull4r

Fast

3:57

Avg

4:28

Slow

5:01

Burpee Broad Jump4r

Fast

4:32

Avg

7:21

Slow

11:36

Row4r

Fast

4:49

Avg

5:03

Slow

5:28

Farmers Carry4r

Fast

1:52

Avg

2:20

Slow

3:09

Sandbag Lunges4r

Fast

3:33

Avg

4:32

Slow

5:30

Wall Balls4r

Fast

4:05

Avg

5:12

Slow

7:00

Roxzone

Roxzone Time4r

Fast

4:55

Avg

7:29

Slow

10:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:29	5:52	6:36	4
Run 2	5:47	6:01	6:17	4
Run 3	5:48	6:07	6:17	4
Run 4	5:47	6:12	6:24	4
Run 5	6:12	6:27	6:37	4
Run 6	6:03	7:07	9:16	4
Run 7	5:52	6:22	6:45	4
Run 8	5:12	6:29	7:56	4
Run Total	48:55	50:36	52:40	4
Best Run	5:12	5:43	6:03	4
Workout Splits
SkiErg	4:22	4:52	5:23	4
Sled Push	1:33	2:13	2:54	4
Sled Pull	3:57	4:28	5:01	4
Burpee Broad Jump	4:32	7:21	11:36	4
Row	4:49	5:03	5:28	4
Farmers Carry	1:52	2:20	3:09	4
Sandbag Lunges	3:33	4:32	5:30	4
Wall Balls	4:05	5:12	7:00	4
Roxzone
Roxzone Time	4:55	7:29	10:34	4