🇺🇸Sandra Townsend

USA

2 races|1 division|1 season|HYROX

HYROXWomen

Houston 2026 · Mar 2026

Top 50%#45,741 / 143,620

🇺🇸HoustonMar 26

🇺🇸DallasNov 25

Avg 1:32:17·2 races

Station Profile

HYROX · Women

vs 60,719 peers (1:18:27–1:35:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+98.0%

Sled Pull+14.4%

Running+7.8%

Weaknesses

Sandbag-31.5%

Sled Push-22.8%

Wall Balls-13.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:27:10	#219	#6
🇺🇸DallasHYROX	HYROX	Nov 2025	1:37:25	#755	#24

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

5:39

Avg

5:48

Slow

5:58

Run 22r

Fast

4:55

Avg

5:01

Slow

5:08

Run 32r

Fast

4:57

Avg

5:04

Slow

5:11

Run 42r

Fast

4:54

Avg

5:06

Slow

5:19

Run 52r

Fast

4:58

Avg

5:09

Slow

5:20

Run 62r

Fast

4:56

Avg

5:09

Slow

5:22

Run 72r

Fast

4:43

Avg

4:57

Slow

5:12

Run 82r

Fast

5:13

Avg

5:27

Slow

5:41

Run Total2r

Fast

40:13

Avg

41:42

Slow

43:11

Best Run2r

Fast

4:43

Avg

4:55

Slow

5:08

Workout Splits

SkiErg2r

Fast

5:02

Avg

5:02

Slow

5:02

Sled Push2r

Fast

2:29

Avg

2:52

Slow

3:16

Sled Pull2r

Fast

4:38

Avg

5:56

Slow

7:14

Burpee Broad Jump2r

Fast

0:07

Avg

4:50

Slow

9:34

Row2r

Fast

5:05

Avg

5:20

Slow

5:36

Farmers Carry2r

Fast

2:22

Avg

2:28

Slow

2:34

Sandbag Lunges2r

Fast

6:08

Avg

6:51

Slow

7:35

Wall Balls2r

Fast

6:19

Avg

7:39

Slow

8:59

Roxzone

Roxzone Time2r

Fast

5:11

Avg

9:37

Slow

14:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:39	5:48	5:58	2
Run 2	4:55	5:01	5:08	2
Run 3	4:57	5:04	5:11	2
Run 4	4:54	5:06	5:19	2
Run 5	4:58	5:09	5:20	2
Run 6	4:56	5:09	5:22	2
Run 7	4:43	4:57	5:12	2
Run 8	5:13	5:27	5:41	2
Run Total	40:13	41:42	43:11	2
Best Run	4:43	4:55	5:08	2
Workout Splits
SkiErg	5:02	5:02	5:02	2
Sled Push	2:29	2:52	3:16	2
Sled Pull	4:38	5:56	7:14	2
Burpee Broad Jump	0:07	4:50	9:34	2
Row	5:05	5:20	5:36	2
Farmers Carry	2:22	2:28	2:34	2
Sandbag Lunges	6:08	6:51	7:35	2
Wall Balls	6:19	7:39	8:59	2
Roxzone
Roxzone Time	5:11	9:37	14:04	2