🇩🇪Sandra Thome

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Karlsruhe 2019 · Mar 2019

Top 25%#25,178 / 144,501

🇩🇪KarlsruheMar 19

Avg 1:21:20·1 race

Station Profile

HYROX · Women

vs 48,907 peers (1:13:12–1:29:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+46.6%

Wall Balls+46.0%

Burpees+28.7%

Weaknesses

Farmers-11.5%

Row-11.4%

Running-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheHYROX	HYROX	Mar 2019	1:21:20	#14	#2

Split Analysis

Running Splits

Run 11r

Fast

4:35

Avg

4:35

Slow

4:35

Run 21r

Fast

4:50

Avg

4:50

Slow

4:50

Run 31r

Fast

5:23

Avg

5:23

Slow

5:23

Run 41r

Fast

5:28

Avg

5:28

Slow

5:28

Run 51r

Fast

5:49

Avg

5:49

Slow

5:49

Run 61r

Fast

5:32

Avg

5:32

Slow

5:32

Run 71r

Fast

5:43

Avg

5:43

Slow

5:43

Run 81r

Fast

6:45

Avg

6:45

Slow

6:45

Run Total1r

Fast

44:01

Avg

44:01

Slow

44:01

Best Run1r

Fast

4:35

Avg

4:35

Slow

4:35

Workout Splits

SkiErg1r

Fast

5:01

Avg

5:01

Slow

5:01

Sled Push1r

Fast

1:21

Avg

1:21

Slow

1:21

Sled Pull1r

Fast

5:05

Avg

5:05

Slow

5:05

Burpee Broad Jump1r

Fast

3:52

Avg

3:52

Slow

3:52

Row1r

Fast

5:48

Avg

5:48

Slow

5:48

Farmers Carry1r

Fast

2:20

Avg

2:20

Slow

2:20

Sandbag Lunges1r

Fast

3:25

Avg

3:25

Slow

3:25

Wall Balls1r

Fast

2:46

Avg

2:46

Slow

2:46

Roxzone

Roxzone Time1r

Fast

7:44

Avg

7:44

Slow

7:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:35	4:35	4:35	1
Run 2	4:50	4:50	4:50	1
Run 3	5:23	5:23	5:23	1
Run 4	5:28	5:28	5:28	1
Run 5	5:49	5:49	5:49	1
Run 6	5:32	5:32	5:32	1
Run 7	5:43	5:43	5:43	1
Run 8	6:45	6:45	6:45	1
Run Total	44:01	44:01	44:01	1
Best Run	4:35	4:35	4:35	1
Workout Splits
SkiErg	5:01	5:01	5:01	1
Sled Push	1:21	1:21	1:21	1
Sled Pull	5:05	5:05	5:05	1
Burpee Broad Jump	3:52	3:52	3:52	1
Row	5:48	5:48	5:48	1
Farmers Carry	2:20	2:20	2:20	1
Sandbag Lunges	3:25	3:25	3:25	1
Wall Balls	2:46	2:46	2:46	1
Roxzone
Roxzone Time	7:44	7:44	7:44	1