🇵🇱Sandra Szafraniec - Noga

POL

5 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROXWomen

-0:011:30:25

Katowice 2026 · Feb 2026

Top 50%#58,508 / 144,505

🇵🇱KatowiceFeb 26

1:30:25#229

🇧🇪GentDec 25

1:30:26#410

🇳🇱RotterdamFeb 25

1:39:00#678

Avg 1:33:17·3 races

HYROX DOUBLESWomen

1:34:40

Poznan 2024 · Nov 2024

#106,648 / 149,287

🇵🇱PoznanNov 24

1:34:40#155

Avg 1:34:40·1 race

HYROX PROWomen

1:38:36

Warsaw 2026 · Apr 2026

#18,148 / 23,823

🇵🇱WarsawApr 26

1:38:36#145

Avg 1:38:36·1 race

Station Profile

vs 63,834 peers (1:21:27–1:39:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.8%

Wall Balls+13.5%

Sled Push+5.1%

Weaknesses

Burpees-32.0%

Farmers-14.3%

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:38:36	#145	#26
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:30:25	#229	#48
🇧🇪GentHYROX	HYROX	Dec 2025	1:30:26	#410	#61
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:39:00	#678	#98
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:34:40	#155	#65

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:21

Avg

5:29

Slow

6:13

Run 25r

Fast

5:17

Avg

5:46

Slow

6:02

Run 35r

Fast

5:24

Avg

5:53

Slow

6:28

Run 45r

Fast

5:32

Avg

6:13

Slow

7:31

Run 55r

Fast

5:36

Avg

6:11

Slow

6:59

Run 65r

Fast

5:25

Avg

6:08

Slow

7:10

Run 75r

Fast

5:19

Avg

5:57

Slow

7:05

Run 85r

Fast

5:17

Avg

6:11

Slow

7:21

Run Total5r

Fast

43:21

Avg

47:47

Slow

54:43

Best Run5r

Fast

5:17

Avg

5:33

Slow

6:00

Workout Splits

SkiErg5r

Fast

4:50

Avg

5:06

Slow

5:15

Sled Push5r

Fast

1:36

Avg

2:41

Slow

4:14

Sled Pull5r

Fast

3:37

Avg

5:18

Slow

6:27

Burpee Broad Jump5r

Fast

4:30

Avg

7:27

Slow

8:48

Row5r

Fast

5:09

Avg

5:16

Slow

5:24

Farmers Carry5r

Fast

1:48

Avg

2:25

Slow

2:58

Sandbag Lunges5r

Fast

3:59

Avg

5:30

Slow

6:31

Wall Balls5r

Fast

4:02

Avg

5:30

Slow

6:48

Roxzone

Roxzone Time5r

Fast

5:50

Avg

7:40

Slow

10:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	5:29	6:13	5
Run 2	5:17	5:46	6:02	5
Run 3	5:24	5:53	6:28	5
Run 4	5:32	6:13	7:31	5
Run 5	5:36	6:11	6:59	5
Run 6	5:25	6:08	7:10	5
Run 7	5:19	5:57	7:05	5
Run 8	5:17	6:11	7:21	5
Run Total	43:21	47:47	54:43	5
Best Run	5:17	5:33	6:00	5
Workout Splits
SkiErg	4:50	5:06	5:15	5
Sled Push	1:36	2:41	4:14	5
Sled Pull	3:37	5:18	6:27	5
Burpee Broad Jump	4:30	7:27	8:48	5
Row	5:09	5:16	5:24	5
Farmers Carry	1:48	2:25	2:58	5
Sandbag Lunges	3:59	5:30	6:31	5
Wall Balls	4:02	5:30	6:48	5
Roxzone
Roxzone Time	5:50	7:40	10:23	5