🇳🇱Sandra Rugies
NED
1 race|1 division|1 season|HYROX
HYROXWomen
Rotterdam 2026 · Apr 2026
Top 50%#51,349 / 144,505
🇳🇱RotterdamApr 26
1:28:32#362
Avg 1:28:32·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:28:32 | #362 |
Split Analysis
Running Splits
Run 11r
Fast
4:45
Avg
4:45
Slow
4:45
Run 21r
Fast
4:52
Avg
4:52
Slow
4:52
Run 31r
Fast
5:22
Avg
5:22
Slow
5:22
Run 41r
Fast
5:29
Avg
5:29
Slow
5:29
Run 51r
Fast
5:24
Avg
5:24
Slow
5:24
Run 61r
Fast
5:22
Avg
5:22
Slow
5:22
Run 71r
Fast
5:26
Avg
5:26
Slow
5:26
Run 81r
Fast
6:01
Avg
6:01
Slow
6:01
Run Total1r
Fast
42:38
Avg
42:38
Slow
42:38
Best Run1r
Fast
4:52
Avg
4:52
Slow
4:52
Workout Splits
SkiErg1r
Fast
5:08
Avg
5:08
Slow
5:08
Sled Push1r
Fast
2:05
Avg
2:05
Slow
2:05
Sled Pull1r
Fast
4:56
Avg
4:56
Slow
4:56
Burpee Broad Jump1r
Fast
6:10
Avg
6:10
Slow
6:10
Row1r
Fast
5:15
Avg
5:15
Slow
5:15
Farmers Carry1r
Fast
2:10
Avg
2:10
Slow
2:10
Sandbag Lunges1r
Fast
4:42
Avg
4:42
Slow
4:42
Wall Balls1r
Fast
6:26
Avg
6:26
Slow
6:26
Roxzone
Roxzone Time1r
Fast
9:06
Avg
9:06
Slow
9:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:45 | 4:45 | 4:45 | 1 |
| Run 2 | 4:52 | 4:52 | 4:52 | 1 |
| Run 3 | 5:22 | 5:22 | 5:22 | 1 |
| Run 4 | 5:29 | 5:29 | 5:29 | 1 |
| Run 5 | 5:24 | 5:24 | 5:24 | 1 |
| Run 6 | 5:22 | 5:22 | 5:22 | 1 |
| Run 7 | 5:26 | 5:26 | 5:26 | 1 |
| Run 8 | 6:01 | 6:01 | 6:01 | 1 |
| Run Total | 42:38 | 42:38 | 42:38 | 1 |
| Best Run | 4:52 | 4:52 | 4:52 | 1 |
| Workout Splits | ||||
| SkiErg | 5:08 | 5:08 | 5:08 | 1 |
| Sled Push | 2:05 | 2:05 | 2:05 | 1 |
| Sled Pull | 4:56 | 4:56 | 4:56 | 1 |
| Burpee Broad Jump | 6:10 | 6:10 | 6:10 | 1 |
| Row | 5:15 | 5:15 | 5:15 | 1 |
| Farmers Carry | 2:10 | 2:10 | 2:10 | 1 |
| Sandbag Lunges | 4:42 | 4:42 | 4:42 | 1 |
| Wall Balls | 6:26 | 6:26 | 6:26 | 1 |
| Roxzone | ||||
| Roxzone Time | 9:06 | 9:06 | 9:06 | 1 |