🇵🇱Sandra Kosmala

POL

8 races|4 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

Poznan 2025 · Dec 2025

Top 25%#2,196 / 12,808

🇵🇱PoznanDec 25

Avg 1:09:05·1 race

HYROX DOUBLESMixed

Gdansk 2025 · Oct 2025

Top 50%#52,509 / 155,694

🇵🇱GdanskOct 25

Avg 1:16:52·1 race

HYROX DOUBLESWomen

Poznan 2025 · Dec 2025

Top 25%#30,927 / 149,289

🇵🇱PoznanDec 25

🇵🇱PoznanNov 24

Avg 1:20:32·2 races

HYROX PRO DOUBLESWomen

Katowice 2026 · Feb 2026

Top 50%#6,686 / 15,576

🇵🇱KatowiceFeb 26

🇵🇱WarsawApr 25

Avg 1:19:29·2 races

HYROXWomen

Warsaw 2026 · Apr 2026

Top 25%#32,149 / 144,505

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 25

Avg 1:31:09·2 races

Station Profile

vs 54,025 peers (1:15:00–1:31:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.6%

Sandbag+7.2%

Farmers+6.8%

Weaknesses

Running-3.4%

Burpees-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:23:23	#156	#29
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:18:03	#39	#5
🇵🇱PoznanTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:09:05	#18	--
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:17:56	#110	#19
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:16:52	#141	#44
🇵🇱WarsawPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:20:55	#42	#20
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:38:56	#182	#33
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:23:08	#89	#36

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 18r

Fast

3:50

Avg

4:47

Slow

6:29

Run 28r

Fast

4:28

Avg

5:51

Slow

7:51

Run 38r

Fast

5:03

Avg

5:52

Slow

6:58

Run 48r

Fast

4:05

Avg

5:38

Slow

6:25

Run 58r

Fast

3:46

Avg

5:36

Slow

6:36

Run 68r

Fast

4:45

Avg

5:40

Slow

6:32

Run 78r

Fast

5:02

Avg

5:44

Slow

6:28

Run 88r

Fast

4:22

Avg

5:42

Slow

6:49

Run Total8r

Fast

35:18

Avg

44:49

Slow

51:03

Best Run8r

Fast

3:46

Avg

5:07

Slow

5:30

Workout Splits

SkiErg8r

Fast

3:53

Avg

4:34

Slow

5:21

Sled Push8r

Fast

1:23

Avg

2:08

Slow

2:40

Sled Pull8r

Fast

2:59

Avg

4:34

Slow

6:00

Burpee Broad Jump8r

Fast

2:55

Avg

4:12

Slow

6:58

Row8r

Fast

4:01

Avg

4:46

Slow

5:18

Farmers Carry8r

Fast

1:34

Avg

1:53

Slow

2:23

Sandbag Lunges8r

Fast

2:56

Avg

3:37

Slow

4:26

Wall Balls8r

Fast

3:33

Avg

4:20

Slow

5:59

Roxzone

Roxzone Time8r

Fast

4:01

Avg

6:09

Slow

9:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:47	6:29	8
Run 2	4:28	5:51	7:51	8
Run 3	5:03	5:52	6:58	8
Run 4	4:05	5:38	6:25	8
Run 5	3:46	5:36	6:36	8
Run 6	4:45	5:40	6:32	8
Run 7	5:02	5:44	6:28	8
Run 8	4:22	5:42	6:49	8
Run Total	35:18	44:49	51:03	8
Best Run	3:46	5:07	5:30	8
Workout Splits
SkiErg	3:53	4:34	5:21	8
Sled Push	1:23	2:08	2:40	8
Sled Pull	2:59	4:34	6:00	8
Burpee Broad Jump	2:55	4:12	6:58	8
Row	4:01	4:46	5:18	8
Farmers Carry	1:34	1:53	2:23	8
Sandbag Lunges	2:56	3:37	4:26	8
Wall Balls	3:33	4:20	5:59	8
Roxzone
Roxzone Time	4:01	6:09	9:01	8