🇩🇪Sandra Hilger
GER
2 races|1 division|1 season|HYROX
HYROXWomen
-6:181:29:50
Cologne 2026 · Apr 2026
Top 50%#56,444 / 144,505
🇩🇪FrankfurtDec 25
1:36:08#633
Avg 1:32:59·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:29:50 | #141 | |
| 🇩🇪FrankfurtHYROX | 1:36:08 | #633 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:23
Avg
4:26
Slow
4:29
Run 22r
Fast
5:52
Avg
5:56
Slow
6:01
Run 32r
Fast
6:01
Avg
6:05
Slow
6:09
Run 42r
Fast
5:57
Avg
6:02
Slow
6:08
Run 52r
Fast
6:48
Avg
6:49
Slow
6:51
Run 62r
Fast
6:03
Avg
6:11
Slow
6:20
Run 72r
Fast
6:07
Avg
6:08
Slow
6:10
Run 82r
Fast
5:35
Avg
6:06
Slow
6:37
Run Total2r
Fast
47:21
Avg
47:42
Slow
48:04
Best Run2r
Fast
5:35
Avg
5:43
Slow
5:52
Workout Splits
SkiErg2r
Fast
4:51
Avg
4:55
Slow
5:00
Sled Push2r
Fast
3:06
Avg
3:12
Slow
3:19
Sled Pull2r
Fast
4:20
Avg
4:46
Slow
5:13
Burpee Broad Jump2r
Fast
7:17
Avg
7:38
Slow
7:59
Row2r
Fast
5:06
Avg
5:09
Slow
5:12
Farmers Carry2r
Fast
2:05
Avg
2:10
Slow
2:16
Sandbag Lunges2r
Fast
4:46
Avg
5:07
Slow
5:29
Wall Balls2r
Fast
4:54
Avg
5:16
Slow
5:39
Roxzone
Roxzone Time2r
Fast
6:00
Avg
7:04
Slow
8:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:23 | 4:26 | 4:29 | 2 |
| Run 2 | 5:52 | 5:56 | 6:01 | 2 |
| Run 3 | 6:01 | 6:05 | 6:09 | 2 |
| Run 4 | 5:57 | 6:02 | 6:08 | 2 |
| Run 5 | 6:48 | 6:49 | 6:51 | 2 |
| Run 6 | 6:03 | 6:11 | 6:20 | 2 |
| Run 7 | 6:07 | 6:08 | 6:10 | 2 |
| Run 8 | 5:35 | 6:06 | 6:37 | 2 |
| Run Total | 47:21 | 47:42 | 48:04 | 2 |
| Best Run | 5:35 | 5:43 | 5:52 | 2 |
| Workout Splits | ||||
| SkiErg | 4:51 | 4:55 | 5:00 | 2 |
| Sled Push | 3:06 | 3:12 | 3:19 | 2 |
| Sled Pull | 4:20 | 4:46 | 5:13 | 2 |
| Burpee Broad Jump | 7:17 | 7:38 | 7:59 | 2 |
| Row | 5:06 | 5:09 | 5:12 | 2 |
| Farmers Carry | 2:05 | 2:10 | 2:16 | 2 |
| Sandbag Lunges | 4:46 | 5:07 | 5:29 | 2 |
| Wall Balls | 4:54 | 5:16 | 5:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:00 | 7:04 | 8:08 | 2 |