🇿🇦Sandra Henry

RSA

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Glasgow 2026 · Mar 2026

Top 25%#16,597 / 150,239

🇬🇧GlasgowMar 26

Avg 1:14:03·1 race

Station Profile

HYROX DOUBLES · Women

vs 44,932 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.0%

Running+3.8%

Weaknesses

Wall Balls-28.5%

Burpees-16.7%

Sandbag-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:14:03	#208	#54

Split Analysis

Running Splits

Run 11r

Fast

4:46

Avg

4:46

Slow

4:46

Run 21r

Fast

4:48

Avg

4:48

Slow

4:48

Run 31r

Fast

5:10

Avg

5:10

Slow

5:10

Run 41r

Fast

5:08

Avg

5:08

Slow

5:08

Run 51r

Fast

5:06

Avg

5:06

Slow

5:06

Run 61r

Fast

5:05

Avg

5:05

Slow

5:05

Run 71r

Fast

5:13

Avg

5:13

Slow

5:13

Run 81r

Fast

5:51

Avg

5:51

Slow

5:51

Run Total1r

Fast

41:04

Avg

41:04

Slow

41:04

Best Run1r

Fast

4:48

Avg

4:48

Slow

4:48

Workout Splits

SkiErg1r

Fast

4:40

Avg

4:40

Slow

4:40

Sled Push1r

Fast

1:47

Avg

1:47

Slow

1:47

Sled Pull1r

Fast

3:06

Avg

3:06

Slow

3:06

Burpee Broad Jump1r

Fast

4:06

Avg

4:06

Slow

4:06

Row1r

Fast

5:21

Avg

5:21

Slow

5:21

Farmers Carry1r

Fast

1:48

Avg

1:48

Slow

1:48

Sandbag Lunges1r

Fast

3:31

Avg

3:31

Slow

3:31

Wall Balls1r

Fast

4:51

Avg

4:51

Slow

4:51

Roxzone

Roxzone Time1r

Fast

3:54

Avg

3:54

Slow

3:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:46	4:46	4:46	1
Run 2	4:48	4:48	4:48	1
Run 3	5:10	5:10	5:10	1
Run 4	5:08	5:08	5:08	1
Run 5	5:06	5:06	5:06	1
Run 6	5:05	5:05	5:05	1
Run 7	5:13	5:13	5:13	1
Run 8	5:51	5:51	5:51	1
Run Total	41:04	41:04	41:04	1
Best Run	4:48	4:48	4:48	1
Workout Splits
SkiErg	4:40	4:40	4:40	1
Sled Push	1:47	1:47	1:47	1
Sled Pull	3:06	3:06	3:06	1
Burpee Broad Jump	4:06	4:06	4:06	1
Row	5:21	5:21	5:21	1
Farmers Carry	1:48	1:48	1:48	1
Sandbag Lunges	3:31	3:31	3:31	1
Wall Balls	4:51	4:51	4:51	1
Roxzone
Roxzone Time	3:54	3:54	3:54	1