🇩🇪Sandra Heinz

GER

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

1:09:15

München 2023 · Oct 2023

Top 5%#5,349 / 148,103

🇩🇪MünchenOct 23

1:09:15#23

Avg 1:09:15·1 race

HYROX PRO DOUBLESWomen

-6:471:20:23

Berlin 2025 · May 2025

#7,518 / 14,727

🇩🇪BerlinMay 25

1:20:23#182

🇩🇪StuttgartSep 24

1:27:10#22

Avg 1:23:46·2 races

HYROX PROWomen

1:23:10

Karlsruhe 2025 · Mar 2025

Top 50%#9,467 / 23,449

🇩🇪KarlsruheMar 25

1:23:10#41

Avg 1:23:10·1 race

Station Profile

vs 7,423 peers (1:12:20–1:28:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.9%

Sandbag+7.8%

SkiErg+5.4%

Weaknesses

Burpees-4.8%

Sled Push-3.4%

Farmers-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:20:23	#182	#92
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2025	1:23:10	#41	#13
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:27:10	#22	#9
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:09:15	#23	#11

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:23

Avg

4:35

Slow

6:22

Run 24r

Fast

4:51

Avg

5:12

Slow

5:58

Run 34r

Fast

5:12

Avg

5:27

Slow

6:05

Run 44r

Fast

4:58

Avg

5:22

Slow

6:15

Run 54r

Fast

5:09

Avg

5:27

Slow

6:09

Run 64r

Fast

5:04

Avg

5:20

Slow

6:04

Run 74r

Fast

5:00

Avg

5:28

Slow

6:21

Run 84r

Fast

5:25

Avg

6:18

Slow

6:50

Run Total4r

Fast

40:07

Avg

43:09

Slow

50:00

Best Run4r

Fast

4:51

Avg

5:12

Slow

5:58

Workout Splits

SkiErg4r

Fast

4:15

Avg

4:21

Slow

4:33

Sled Push4r

Fast

1:29

Avg

2:34

Slow

3:58

Sled Pull4r

Fast

3:05

Avg

4:15

Slow

5:52

Burpee Broad Jump4r

Fast

3:02

Avg

3:55

Slow

5:29

Row4r

Fast

4:42

Avg

4:45

Slow

4:49

Farmers Carry4r

Fast

1:26

Avg

1:56

Slow

2:30

Sandbag Lunges4r

Fast

2:51

Avg

3:35

Slow

4:15

Wall Balls4r

Fast

2:45

Avg

4:03

Slow

5:01

Roxzone

Roxzone Time4r

Fast

5:29

Avg

7:29

Slow

9:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:35	6:22	4
Run 2	4:51	5:12	5:58	4
Run 3	5:12	5:27	6:05	4
Run 4	4:58	5:22	6:15	4
Run 5	5:09	5:27	6:09	4
Run 6	5:04	5:20	6:04	4
Run 7	5:00	5:28	6:21	4
Run 8	5:25	6:18	6:50	4
Run Total	40:07	43:09	50:00	4
Best Run	4:51	5:12	5:58	4
Workout Splits
SkiErg	4:15	4:21	4:33	4
Sled Push	1:29	2:34	3:58	4
Sled Pull	3:05	4:15	5:52	4
Burpee Broad Jump	3:02	3:55	5:29	4
Row	4:42	4:45	4:49	4
Farmers Carry	1:26	1:56	2:30	4
Sandbag Lunges	2:51	3:35	4:15	4
Wall Balls	2:45	4:03	5:01	4
Roxzone
Roxzone Time	5:29	7:29	9:21	4