🇩🇪Sandra Heiße

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Essen 2018 · Nov 2018

Top 50%#63,398 / 144,501

🇩🇪EssenNov 18

Avg 1:31:46·1 race

Station Profile

HYROX · Women

vs 63,768 peers (1:22:39–1:41:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.1%

Sled Push+15.8%

Sled Pull+8.4%

Weaknesses

Burpees-56.4%

Sandbag-10.6%

SkiErg-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenHYROX	HYROX	Nov 2018	1:31:46	#18	#3

Split Analysis

Running Splits

Run 11r

Fast

4:45

Avg

4:45

Slow

4:45

Run 21r

Fast

5:03

Avg

5:03

Slow

5:03

Run 31r

Fast

5:34

Avg

5:34

Slow

5:34

Run 41r

Fast

5:41

Avg

5:41

Slow

5:41

Run 51r

Fast

5:36

Avg

5:36

Slow

5:36

Run 61r

Fast

5:34

Avg

5:34

Slow

5:34

Run 71r

Fast

5:34

Avg

5:34

Slow

5:34

Run 81r

Fast

5:59

Avg

5:59

Slow

5:59

Run Total1r

Fast

43:43

Avg

43:43

Slow

43:43

Best Run1r

Fast

5:03

Avg

5:03

Slow

5:03

Workout Splits

SkiErg1r

Fast

5:17

Avg

5:17

Slow

5:17

Sled Push1r

Fast

2:20

Avg

2:20

Slow

2:20

Sled Pull1r

Fast

5:13

Avg

5:13

Slow

5:13

Burpee Broad Jump1r

Fast

9:55

Avg

9:55

Slow

9:55

Row1r

Fast

5:20

Avg

5:20

Slow

5:20

Farmers Carry1r

Fast

2:11

Avg

2:11

Slow

2:11

Sandbag Lunges1r

Fast

5:28

Avg

5:28

Slow

5:28

Wall Balls1r

Fast

4:36

Avg

4:36

Slow

4:36

Roxzone

Roxzone Time1r

Fast

7:43

Avg

7:43

Slow

7:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:45	4:45	4:45	1
Run 2	5:03	5:03	5:03	1
Run 3	5:34	5:34	5:34	1
Run 4	5:41	5:41	5:41	1
Run 5	5:36	5:36	5:36	1
Run 6	5:34	5:34	5:34	1
Run 7	5:34	5:34	5:34	1
Run 8	5:59	5:59	5:59	1
Run Total	43:43	43:43	43:43	1
Best Run	5:03	5:03	5:03	1
Workout Splits
SkiErg	5:17	5:17	5:17	1
Sled Push	2:20	2:20	2:20	1
Sled Pull	5:13	5:13	5:13	1
Burpee Broad Jump	9:55	9:55	9:55	1
Row	5:20	5:20	5:20	1
Farmers Carry	2:11	2:11	2:11	1
Sandbag Lunges	5:28	5:28	5:28	1
Wall Balls	4:36	4:36	4:36	1
Roxzone
Roxzone Time	7:43	7:43	7:43	1