🇳🇱Sandra Haanstra

NED

5 races|3 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMixed

59:57

Amsterdam 2026 · Jan 2026

Top 5%#523 / 12,727

🇳🇱AmsterdamJan 26

59:57#6

Avg 59:57·1 race

HYROX DOUBLESWomen

-4:291:13:50

Maastricht 2025 · Sep 2025

Top 25%#15,555 / 147,770

🇳🇱MaastrichtSep 25

1:13:50#187

🇳🇱MaastrichtMar 22

1:18:19#22

Avg 1:16:04·2 races

HYROXWomen

-5:021:23:43

Heerenveen 2025 · May 2025

Top 25%#33,078 / 143,620

🇳🇱HeerenveenMay 25

1:23:43#149

🇳🇱AmsterdamOct 22

1:28:45#92

Avg 1:26:14·2 races

Station Profile

vs 54,520 peers (1:15:20–1:32:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.7%

SkiErg+7.8%

Sled Push+1.2%

Weaknesses

Burpees-26.5%

Farmers-13.2%

Sandbag-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Jan 2026	59:57	#6	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:13:50	#187	--
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:23:43	#149	#18
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:28:45	#92	#19
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Mar 2022	1:18:19	#22	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

2:28

Avg

4:30

Slow

6:15

Run 25r

Fast

3:11

Avg

4:35

Slow

5:24

Run 35r

Fast

3:53

Avg

4:56

Slow

5:43

Run 45r

Fast

3:45

Avg

5:00

Slow

5:56

Run 54r

Fast

3:43

Avg

5:22

Slow

6:23

Run 65r

Fast

3:55

Avg

5:12

Slow

6:08

Run 75r

Fast

3:22

Avg

5:07

Slow

6:03

Run 85r

Fast

4:28

Avg

5:32

Slow

6:39

Run Total5r

Fast

28:41

Avg

39:09

Slow

46:30

Best Run4r

Fast

3:11

Avg

4:21

Slow

4:53

Workout Splits

SkiErg5r

Fast

4:01

Avg

4:31

Slow

5:03

Sled Push5r

Fast

1:19

Avg

2:12

Slow

2:46

Sled Pull5r

Fast

3:12

Avg

4:09

Slow

5:12

Burpee Broad Jump5r

Fast

3:33

Avg

4:59

Slow

7:07

Row5r

Fast

4:17

Avg

5:07

Slow

5:31

Farmers Carry5r

Fast

1:32

Avg

2:05

Slow

3:02

Sandbag Lunges5r

Fast

2:50

Avg

3:52

Slow

5:20

Wall Balls5r

Fast

3:31

Avg

4:10

Slow

5:25

Roxzone

Roxzone Time5r

Fast

4:07

Avg

5:36

Slow

7:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	4:30	6:15	5
Run 2	3:11	4:35	5:24	5
Run 3	3:53	4:56	5:43	5
Run 4	3:45	5:00	5:56	5
Run 5	3:43	5:22	6:23	4
Run 6	3:55	5:12	6:08	5
Run 7	3:22	5:07	6:03	5
Run 8	4:28	5:32	6:39	5
Run Total	28:41	39:09	46:30	5
Best Run	3:11	4:21	4:53	4
Workout Splits
SkiErg	4:01	4:31	5:03	5
Sled Push	1:19	2:12	2:46	5
Sled Pull	3:12	4:09	5:12	5
Burpee Broad Jump	3:33	4:59	7:07	5
Row	4:17	5:07	5:31	5
Farmers Carry	1:32	2:05	3:02	5
Sandbag Lunges	2:50	3:52	5:20	5
Wall Balls	3:31	4:10	5:25	5
Roxzone
Roxzone Time	4:07	5:36	7:37	5