🇩🇪Sandor Ahlers

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#246,212 / 283,462

🇩🇪CologneApr 26

Avg 1:50:32·1 race

Station Profile

HYROX · Men

vs 52,638 peers (1:39:27–2:01:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+32.2%

Sandbag+24.5%

Row+7.4%

Weaknesses

Sled Push-106.4%

Wall Balls-71.9%

Burpees-9.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:50:32	#1267	#164

Split Analysis

Running Splits

Run 11r

Fast

4:33

Avg

4:33

Slow

4:33

Run 21r

Fast

5:30

Avg

5:30

Slow

5:30

Run 31r

Fast

7:58

Avg

7:58

Slow

7:58

Run 41r

Fast

6:01

Avg

6:01

Slow

6:01

Run 51r

Fast

6:21

Avg

6:21

Slow

6:21

Run 61r

Fast

6:25

Avg

6:25

Slow

6:25

Run 71r

Fast

6:24

Avg

6:24

Slow

6:24

Run 81r

Fast

6:09

Avg

6:09

Slow

6:09

Run Total1r

Fast

49:16

Avg

49:16

Slow

49:16

Best Run1r

Fast

5:30

Avg

5:30

Slow

5:30

Workout Splits

SkiErg1r

Fast

4:35

Avg

4:35

Slow

4:35

Sled Push1r

Fast

7:42

Avg

7:42

Slow

7:42

Sled Pull1r

Fast

4:20

Avg

4:20

Slow

4:20

Burpee Broad Jump1r

Fast

8:11

Avg

8:11

Slow

8:11

Row1r

Fast

4:57

Avg

4:57

Slow

4:57

Farmers Carry1r

Fast

2:45

Avg

2:45

Slow

2:45

Sandbag Lunges1r

Fast

5:15

Avg

5:15

Slow

5:15

Wall Balls1r

Fast

16:22

Avg

16:22

Slow

16:22

Roxzone

Roxzone Time1r

Fast

7:12

Avg

7:12

Slow

7:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:33	4:33	4:33	1
Run 2	5:30	5:30	5:30	1
Run 3	7:58	7:58	7:58	1
Run 4	6:01	6:01	6:01	1
Run 5	6:21	6:21	6:21	1
Run 6	6:25	6:25	6:25	1
Run 7	6:24	6:24	6:24	1
Run 8	6:09	6:09	6:09	1
Run Total	49:16	49:16	49:16	1
Best Run	5:30	5:30	5:30	1
Workout Splits
SkiErg	4:35	4:35	4:35	1
Sled Push	7:42	7:42	7:42	1
Sled Pull	4:20	4:20	4:20	1
Burpee Broad Jump	8:11	8:11	8:11	1
Row	4:57	4:57	4:57	1
Farmers Carry	2:45	2:45	2:45	1
Sandbag Lunges	5:15	5:15	5:15	1
Wall Balls	16:22	16:22	16:22	1
Roxzone
Roxzone Time	7:12	7:12	7:12	1