🇳🇱Sander Westland
NED
9 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Heerenveen 2025 · May 2025
Top 50%#39,071 / 150,321
🇳🇱AmsterdamJan 26
1:15:47#811
🇳🇱MaastrichtSep 25
1:14:38#409
🇳🇱MaastrichtSep 25
1:19:36#704
🇳🇱HeerenveenMay 25
1:14:22#160
Avg 1:15:55·5 races
HYROX DOUBLESMen
Amsterdam 2024 · Oct 2024
#89,564 / 151,122
🇳🇱AmsterdamOct 24
1:18:04#1367
🇳🇱AmsterdamOct 24
1:18:04#1363
Avg 1:18:04·2 races
HYROXMen
-3:541:21:46
Rotterdam 2026 · Apr 2026
Top 50%#99,060 / 276,664
🇳🇱RotterdamApr 26
1:21:46#572
Avg 1:23:43·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:21:46 | #572 | |
| 🇳🇱AmsterdamDOUBLES | 1:15:47 | #811 | |
| 🇧🇪GentDOUBLES | 1:15:16 | #318 | |
| 🇳🇱UtrechtHYROX | 1:25:40 | #793 | |
| 🇳🇱MaastrichtDOUBLES | 1:14:38 | #409 | |
| 🇳🇱MaastrichtDOUBLES | 1:19:36 | #704 | |
| 🇳🇱HeerenveenDOUBLES | 1:14:22 | #160 | |
| 🇳🇱AmsterdamDOUBLES | 1:18:04 | #1367 | |
| 🇳🇱AmsterdamDOUBLES | 1:18:04 | #1363 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 19r
Fast
4:03
Avg
5:14
Slow
6:35
Run 29r
Fast
4:35
Avg
5:11
Slow
7:28
Run 39r
Fast
4:58
Avg
5:12
Slow
5:26
Run 49r
Fast
4:56
Avg
5:18
Slow
5:31
Run 58r
Fast
4:55
Avg
5:27
Slow
5:50
Run 69r
Fast
4:58
Avg
5:24
Slow
5:45
Run 79r
Fast
5:05
Avg
5:32
Slow
5:54
Run 89r
Fast
4:44
Avg
5:43
Slow
6:15
Run Total9r
Fast
36:45
Avg
42:25
Slow
45:10
Best Run9r
Fast
4:35
Avg
4:54
Slow
5:16
Workout Splits
SkiErg9r
Fast
4:06
Avg
4:18
Slow
4:39
Sled Push9r
Fast
1:30
Avg
2:10
Slow
4:04
Sled Pull9r
Fast
3:10
Avg
3:41
Slow
5:01
Burpee Broad Jump9r
Fast
3:07
Avg
3:53
Slow
6:03
Row9r
Fast
4:36
Avg
4:46
Slow
5:06
Farmers Carry9r
Fast
1:39
Avg
1:50
Slow
2:01
Sandbag Lunges9r
Fast
2:57
Avg
3:46
Slow
5:21
Wall Balls9r
Fast
3:51
Avg
4:29
Slow
6:26
Roxzone
Roxzone Time9r
Fast
4:41
Avg
6:11
Slow
7:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 5:14 | 6:35 | 9 |
| Run 2 | 4:35 | 5:11 | 7:28 | 9 |
| Run 3 | 4:58 | 5:12 | 5:26 | 9 |
| Run 4 | 4:56 | 5:18 | 5:31 | 9 |
| Run 5 | 4:55 | 5:27 | 5:50 | 8 |
| Run 6 | 4:58 | 5:24 | 5:45 | 9 |
| Run 7 | 5:05 | 5:32 | 5:54 | 9 |
| Run 8 | 4:44 | 5:43 | 6:15 | 9 |
| Run Total | 36:45 | 42:25 | 45:10 | 9 |
| Best Run | 4:35 | 4:54 | 5:16 | 9 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:18 | 4:39 | 9 |
| Sled Push | 1:30 | 2:10 | 4:04 | 9 |
| Sled Pull | 3:10 | 3:41 | 5:01 | 9 |
| Burpee Broad Jump | 3:07 | 3:53 | 6:03 | 9 |
| Row | 4:36 | 4:46 | 5:06 | 9 |
| Farmers Carry | 1:39 | 1:50 | 2:01 | 9 |
| Sandbag Lunges | 2:57 | 3:46 | 5:21 | 9 |
| Wall Balls | 3:51 | 4:29 | 6:26 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:41 | 6:11 | 7:52 | 9 |