🇳🇱Sander Van Der Wilk

NED

6 races|3 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMen

Belgium 2025 · Apr 2025

Top 25%#28,339 / 151,686

🇧🇪BelgiumApr 25

Avg 1:06:18·1 race

HYROX TEAM RELAYMen

Maastricht 2025 · Sep 2025

Top 50%#2,194 / 7,603

🇳🇱MaastrichtSep 25

Avg 1:06:35·1 race

HYROXMen

Utrecht 2025 · Nov 2025

Top 50%#79,548 / 283,462

🇳🇱RotterdamApr 26

🇳🇱UtrechtNov 25

🇳🇱RotterdamFeb 25

🇳🇱RotterdamApr 24

Avg 1:30:14·4 races

Station Profile

vs 106,888 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.7%

Sandbag+12.9%

Row+7.8%

Weaknesses

Running-10.3%

Sled Push-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:19:07	#811	#157
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:18:46	#423	#64
🇳🇱MaastrichtTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:06:35	#33	--
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:06:18	#171	#59
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:20:02	#758	#113
🇳🇱RotterdamHYROX	HYROX	Apr 2024	2:03:03	#1310	#143

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

4:45

Avg

5:20

Slow

6:08

Run 26r

Fast

3:34

Avg

4:38

Slow

5:55

Run 36r

Fast

3:36

Avg

5:14

Slow

7:48

Run 46r

Fast

3:15

Avg

5:08

Slow

7:23

Run 56r

Fast

3:53

Avg

5:25

Slow

7:56

Run 66r

Fast

4:17

Avg

5:23

Slow

7:15

Run 76r

Fast

4:04

Avg

5:17

Slow

7:21

Run 86r

Fast

4:02

Avg

5:50

Slow

9:39

Run Total6r

Fast

10:23

Avg

38:32

Slow

59:22

Best Run6r

Fast

3:15

Avg

4:28

Slow

5:55

Workout Splits

SkiErg6r

Fast

3:48

Avg

4:22

Slow

5:19

Sled Push6r

Fast

1:18

Avg

2:24

Slow

3:10

Sled Pull6r

Fast

2:55

Avg

4:19

Slow

7:26

Burpee Broad Jump6r

Fast

2:27

Avg

4:21

Slow

8:11

Row6r

Fast

4:07

Avg

4:38

Slow

5:59

Farmers Carry6r

Fast

1:26

Avg

2:05

Slow

3:15

Sandbag Lunges6r

Fast

2:57

Avg

4:45

Slow

6:56

Wall Balls6r

Fast

4:04

Avg

5:58

Slow

9:38

Roxzone

Roxzone Time6r

Fast

4:34

Avg

11:22

Slow

30:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:45	5:20	6:08	6
Run 2	3:34	4:38	5:55	6
Run 3	3:36	5:14	7:48	6
Run 4	3:15	5:08	7:23	6
Run 5	3:53	5:25	7:56	6
Run 6	4:17	5:23	7:15	6
Run 7	4:04	5:17	7:21	6
Run 8	4:02	5:50	9:39	6
Run Total	10:23	38:32	59:22	6
Best Run	3:15	4:28	5:55	6
Workout Splits
SkiErg	3:48	4:22	5:19	6
Sled Push	1:18	2:24	3:10	6
Sled Pull	2:55	4:19	7:26	6
Burpee Broad Jump	2:27	4:21	8:11	6
Row	4:07	4:38	5:59	6
Farmers Carry	1:26	2:05	3:15	6
Sandbag Lunges	2:57	4:45	6:56	6
Wall Balls	4:04	5:58	9:38	6
Roxzone
Roxzone Time	4:34	11:22	30:50	6