🇧🇪Sander Van Baelen

BEL

10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXMen

Amsterdam 2024 · Oct 2024

Top 25%#42,779 / 278,409

🇧🇪MechelenMar 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

🇳🇱MaastrichtJan 24

Avg 1:20:08·8 races

HYROX PROMen

Rotterdam 2025 · Feb 2025

#35,012 / 54,222

🇳🇱RotterdamFeb 25

Avg 1:27:11·1 race

HYROX DOUBLESMixed

Gent 2025 · Dec 2025

#130,547 / 151,076

🇧🇪GentDec 25

Avg 1:39:18·1 race

Station Profile

vs 81,685 peers (1:06:09–1:20:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+23.6%

Sandbag+18.1%

Wall Balls+17.4%

Weaknesses

Running-9.2%

Row-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:16:44	#878	#174
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:39:18	#996	#206
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:23:43	#674	#117
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:16:53	#733	#142
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:24:22	#1450	#271
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:14:41	#331	#71
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:27:11	#220	#41
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:13:26	#335	#74
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:26:18	#471	#94
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:25:00	#366	#99

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:19

Avg

4:59

Slow

7:22

Run 210r

Fast

3:52

Avg

4:57

Slow

7:38

Run 310r

Fast

4:12

Avg

5:21

Slow

7:33

Run 410r

Fast

4:18

Avg

5:14

Slow

7:01

Run 59r

Fast

4:25

Avg

5:44

Slow

8:19

Run 610r

Fast

4:23

Avg

5:40

Slow

8:15

Run 710r

Fast

4:14

Avg

5:21

Slow

7:45

Run 810r

Fast

5:04

Avg

5:54

Slow

7:06

Run Total10r

Fast

34:40

Avg

42:37

Slow

59:50

Best Run10r

Fast

3:52

Avg

4:53

Slow

7:01

Workout Splits

SkiErg10r

Fast

4:18

Avg

4:28

Slow

4:41

Sled Push10r

Fast

2:14

Avg

2:43

Slow

4:07

Sled Pull10r

Fast

3:28

Avg

4:28

Slow

7:55

Burpee Broad Jump10r

Fast

3:25

Avg

3:53

Slow

4:12

Row10r

Fast

4:34

Avg

4:47

Slow

5:09

Farmers Carry10r

Fast

1:45

Avg

1:53

Slow

2:15

Sandbag Lunges10r

Fast

3:30

Avg

4:00

Slow

4:36

Wall Balls10r

Fast

4:39

Avg

6:09

Slow

7:40

Roxzone

Roxzone Time10r

Fast

5:18

Avg

7:12

Slow

9:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:59	7:22	10
Run 2	3:52	4:57	7:38	10
Run 3	4:12	5:21	7:33	10
Run 4	4:18	5:14	7:01	10
Run 5	4:25	5:44	8:19	9
Run 6	4:23	5:40	8:15	10
Run 7	4:14	5:21	7:45	10
Run 8	5:04	5:54	7:06	10
Run Total	34:40	42:37	59:50	10
Best Run	3:52	4:53	7:01	10
Workout Splits
SkiErg	4:18	4:28	4:41	10
Sled Push	2:14	2:43	4:07	10
Sled Pull	3:28	4:28	7:55	10
Burpee Broad Jump	3:25	3:53	4:12	10
Row	4:34	4:47	5:09	10
Farmers Carry	1:45	1:53	2:15	10
Sandbag Lunges	3:30	4:00	4:36	10
Wall Balls	4:39	6:09	7:40	10
Roxzone
Roxzone Time	5:18	7:12	9:08	10