🇳🇱Sander Roose

NED

7 races|2 divisions|4 seasons|HYROX PRO, HYROX

HYROX PROMen

Amsterdam 2026 · Jan 2026

Top 25%#12,055 / 54,574

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

Avg 1:13:57·4 races

HYROXMen

Amsterdam 2024 · Oct 2024

Top 10%#27,720 / 283,463

🇳🇱AmsterdamOct 24

🇳🇱MaastrichtJan 24

🇩🇪KölnApr 23

Avg 1:16:03·3 races

Station Profile

vs 19,023 peers (1:04:12–1:18:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.1%

Sled Pull+1.8%

Weaknesses

Sled Push-22.4%

Sandbag-15.4%

Wall Balls-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:11:20	#151	#9
🇧🇪GentPRO	HYROX PRO	Dec 2025	1:13:50	#101	#6
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:17:36	#207	#14
🇧🇪BelgiumPRO	HYROX PRO	Apr 2025	1:13:02	#60	#8
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:10:24	#188	#30
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:17:52	#188	#33
🇩🇪KölnHYROX	HYROX	Apr 2023	1:19:55	#139	#19

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:55

Avg

3:48

Slow

5:08

Run 27r

Fast

3:27

Avg

3:57

Slow

4:54

Run 37r

Fast

3:40

Avg

4:18

Slow

5:24

Run 47r

Fast

3:37

Avg

4:18

Slow

5:39

Run 57r

Fast

3:37

Avg

4:23

Slow

5:44

Run 67r

Fast

3:32

Avg

4:18

Slow

5:27

Run 77r

Fast

3:40

Avg

4:24

Slow

5:19

Run 87r

Fast

3:56

Avg

4:30

Slow

5:09

Run Total7r

Fast

30:37

Avg

33:55

Slow

39:50

Best Run7r

Fast

3:15

Avg

3:43

Slow

4:06

Workout Splits

SkiErg7r

Fast

3:50

Avg

4:11

Slow

4:24

Sled Push7r

Fast

1:54

Avg

2:56

Slow

4:03

Sled Pull7r

Fast

3:39

Avg

4:39

Slow

5:33

Burpee Broad Jump7r

Fast

4:02

Avg

4:54

Slow

5:42

Row7r

Fast

4:22

Avg

4:32

Slow

4:45

Farmers Carry7r

Fast

1:27

Avg

2:00

Slow

2:28

Sandbag Lunges7r

Fast

4:48

Avg

5:10

Slow

5:31

Wall Balls7r

Fast

4:57

Avg

6:13

Slow

8:55

Roxzone

Roxzone Time7r

Fast

4:51

Avg

6:20

Slow

7:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	3:48	5:08	7
Run 2	3:27	3:57	4:54	7
Run 3	3:40	4:18	5:24	7
Run 4	3:37	4:18	5:39	7
Run 5	3:37	4:23	5:44	7
Run 6	3:32	4:18	5:27	7
Run 7	3:40	4:24	5:19	7
Run 8	3:56	4:30	5:09	7
Run Total	30:37	33:55	39:50	7
Best Run	3:15	3:43	4:06	7
Workout Splits
SkiErg	3:50	4:11	4:24	7
Sled Push	1:54	2:56	4:03	7
Sled Pull	3:39	4:39	5:33	7
Burpee Broad Jump	4:02	4:54	5:42	7
Row	4:22	4:32	4:45	7
Farmers Carry	1:27	2:00	2:28	7
Sandbag Lunges	4:48	5:10	5:31	7
Wall Balls	4:57	6:13	8:55	7
Roxzone
Roxzone Time	4:51	6:20	7:58	7