🇳🇱Sander Korteweg

NED

6 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX TEAM RELAYMen

Heerenveen 2025 · May 2025

Top 5%#123 / 7,556

🇳🇱HeerenveenMay 25

Avg 52:01·1 race

HYROX PRO DOUBLESMen

World Championships Nice 2024 · Jun 2024

Top 25%#5,972 / 25,076

🇫🇷NiceJun 24

🇳🇱MaastrichtJan 24

Avg 1:04:56·2 races

HYROXMen

Rotterdam 2024 · Apr 2024

Top 5%#6,833 / 276,263

🇳🇱RotterdamApr 24

Avg 1:04:21·1 race

HYROX PROMen

Belgium 2025 · Apr 2025

Top 10%#4,510 / 52,863

🇧🇪BelgiumApr 25

🇫🇷NiceJun 24

Avg 1:06:26·2 races

Station Profile

vs 11,743 peers (58:48–1:11:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.2%

Sandbag+15.7%

Wall Balls+10.3%

Weaknesses

Burpees-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱HeerenveenTEAM RELAY	HYROX TEAM RELAY	May 2025	52:01	#1	--
🇧🇪BelgiumPRO	HYROX PRO	Apr 2025	1:05:20	#15	#6
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:03:27	#230	#68
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:07:32	#169	#43
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:04:21	#7	#2
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Jan 2024	1:06:25	#8	#2

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

3:15

Avg

4:07

Slow

4:49

Run 26r

Fast

3:01

Avg

3:41

Slow

4:32

Run 36r

Fast

2:57

Avg

3:52

Slow

4:51

Run 46r

Fast

3:13

Avg

4:00

Slow

4:50

Run 56r

Fast

3:05

Avg

4:08

Slow

5:08

Run 66r

Fast

3:15

Avg

4:04

Slow

4:43

Run 76r

Fast

3:13

Avg

4:08

Slow

5:06

Run 86r

Fast

3:28

Avg

4:24

Slow

5:37

Run Total6r

Fast

25:25

Avg

32:25

Slow

39:18

Best Run6r

Fast

2:57

Avg

3:41

Slow

4:32

Workout Splits

SkiErg6r

Fast

3:52

Avg

4:01

Slow

4:10

Sled Push6r

Fast

1:38

Avg

2:05

Slow

2:42

Sled Pull6r

Fast

2:29

Avg

3:36

Slow

4:50

Burpee Broad Jump6r

Fast

2:11

Avg

3:03

Slow

3:54

Row6r

Fast

3:57

Avg

4:05

Slow

4:11

Farmers Carry6r

Fast

1:18

Avg

1:37

Slow

1:49

Sandbag Lunges6r

Fast

2:07

Avg

3:05

Slow

3:50

Wall Balls6r

Fast

3:27

Avg

4:10

Slow

4:55

Roxzone

Roxzone Time6r

Fast

3:51

Avg

5:02

Slow

6:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:07	4:49	6
Run 2	3:01	3:41	4:32	6
Run 3	2:57	3:52	4:51	6
Run 4	3:13	4:00	4:50	6
Run 5	3:05	4:08	5:08	6
Run 6	3:15	4:04	4:43	6
Run 7	3:13	4:08	5:06	6
Run 8	3:28	4:24	5:37	6
Run Total	25:25	32:25	39:18	6
Best Run	2:57	3:41	4:32	6
Workout Splits
SkiErg	3:52	4:01	4:10	6
Sled Push	1:38	2:05	2:42	6
Sled Pull	2:29	3:36	4:50	6
Burpee Broad Jump	2:11	3:03	3:54	6
Row	3:57	4:05	4:11	6
Farmers Carry	1:18	1:37	1:49	6
Sandbag Lunges	2:07	3:05	3:50	6
Wall Balls	3:27	4:10	4:55	6
Roxzone
Roxzone Time	3:51	5:02	6:43	6