🇳🇱Sander Kooiman

NED

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:08:55

Gent 2025 · Dec 2025

Top 50%#41,399 / 151,676

🇧🇪GentDec 25

1:08:55#424

Avg 1:08:55·1 race

HYROXMen

-3:421:10:11

Rotterdam 2026 · Apr 2026

Top 10%#26,763 / 283,405

🇳🇱RotterdamApr 26

1:10:11#260

🇳🇱MaastrichtSep 25

1:13:53#508

🇳🇱RotterdamFeb 25

1:14:36#368

🇳🇱RotterdamApr 24

1:17:39#169

Avg 1:14:04·4 races

Station Profile

vs 62,584 peers (1:03:09–1:17:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+30.3%

Farmers+25.7%

Sled Push+19.7%

Weaknesses

Running-5.7%

Row-2.5%

SkiErg-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:10:11	#260	#67
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:08:55	#424	#121
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:13:53	#508	#133
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:14:36	#368	#98
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:17:39	#169	#24

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:21

Avg

4:47

Slow

5:32

Run 25r

Fast

4:08

Avg

4:32

Slow

5:14

Run 35r

Fast

4:20

Avg

4:47

Slow

5:18

Run 45r

Fast

4:43

Avg

5:01

Slow

5:28

Run 55r

Fast

4:46

Avg

5:19

Slow

6:03

Run 65r

Fast

4:47

Avg

5:01

Slow

5:21

Run 75r

Fast

4:39

Avg

4:53

Slow

5:14

Run 85r

Fast

4:53

Avg

5:23

Slow

6:01

Run Total5r

Fast

37:16

Avg

39:41

Slow

43:16

Best Run5r

Fast

4:08

Avg

4:31

Slow

5:09

Workout Splits

SkiErg5r

Fast

3:54

Avg

4:20

Slow

4:48

Sled Push5r

Fast

1:37

Avg

1:54

Slow

2:07

Sled Pull5r

Fast

2:53

Avg

3:18

Slow

3:49

Burpee Broad Jump5r

Fast

2:32

Avg

4:25

Slow

5:40

Row5r

Fast

4:11

Avg

4:36

Slow

5:02

Farmers Carry5r

Fast

1:22

Avg

1:26

Slow

1:38

Sandbag Lunges5r

Fast

2:29

Avg

3:00

Slow

3:16

Wall Balls5r

Fast

3:42

Avg

4:40

Slow

6:04

Roxzone

Roxzone Time5r

Fast

5:36

Avg

5:43

Slow

5:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	4:47	5:32	5
Run 2	4:08	4:32	5:14	5
Run 3	4:20	4:47	5:18	5
Run 4	4:43	5:01	5:28	5
Run 5	4:46	5:19	6:03	5
Run 6	4:47	5:01	5:21	5
Run 7	4:39	4:53	5:14	5
Run 8	4:53	5:23	6:01	5
Run Total	37:16	39:41	43:16	5
Best Run	4:08	4:31	5:09	5
Workout Splits
SkiErg	3:54	4:20	4:48	5
Sled Push	1:37	1:54	2:07	5
Sled Pull	2:53	3:18	3:49	5
Burpee Broad Jump	2:32	4:25	5:40	5
Row	4:11	4:36	5:02	5
Farmers Carry	1:22	1:26	1:38	5
Sandbag Lunges	2:29	3:00	3:16	5
Wall Balls	3:42	4:40	6:04	5
Roxzone
Roxzone Time	5:36	5:43	5:55	5