🇳🇱Sander Knoups
NED
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:28:17 | #1491 | |
| 🇧🇪GentHYROX | 1:25:54 | #799 | |
| 🇳🇱MaastrichtHYROX | 1:32:19 | #2142 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:54
Avg
5:45
Slow
7:13
Run 23r
Fast
4:30
Avg
4:49
Slow
5:05
Run 33r
Fast
4:46
Avg
5:02
Slow
5:16
Run 43r
Fast
5:14
Avg
5:21
Slow
5:26
Run 52r
Fast
5:06
Avg
5:09
Slow
5:13
Run 63r
Fast
5:09
Avg
5:10
Slow
5:11
Run 73r
Fast
5:04
Avg
5:14
Slow
5:23
Run 83r
Fast
5:08
Avg
5:24
Slow
5:53
Run Total3r
Fast
38:33
Avg
40:10
Slow
41:03
Best Run3r
Fast
4:30
Avg
4:49
Slow
5:05
Workout Splits
SkiErg3r
Fast
4:09
Avg
4:23
Slow
4:40
Sled Push3r
Fast
2:13
Avg
2:23
Slow
2:31
Sled Pull3r
Fast
4:30
Avg
4:58
Slow
5:38
Burpee Broad Jump3r
Fast
6:50
Avg
7:23
Slow
7:57
Row3r
Fast
4:33
Avg
4:50
Slow
4:59
Farmers Carry3r
Fast
1:46
Avg
1:57
Slow
2:07
Sandbag Lunges3r
Fast
5:22
Avg
5:52
Slow
6:12
Wall Balls3r
Fast
6:07
Avg
7:23
Slow
8:45
Roxzone
Roxzone Time3r
Fast
6:48
Avg
7:27
Slow
8:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:54 | 5:45 | 7:13 | 3 |
| Run 2 | 4:30 | 4:49 | 5:05 | 3 |
| Run 3 | 4:46 | 5:02 | 5:16 | 3 |
| Run 4 | 5:14 | 5:21 | 5:26 | 3 |
| Run 5 | 5:06 | 5:09 | 5:13 | 2 |
| Run 6 | 5:09 | 5:10 | 5:11 | 3 |
| Run 7 | 5:04 | 5:14 | 5:23 | 3 |
| Run 8 | 5:08 | 5:24 | 5:53 | 3 |
| Run Total | 38:33 | 40:10 | 41:03 | 3 |
| Best Run | 4:30 | 4:49 | 5:05 | 3 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:23 | 4:40 | 3 |
| Sled Push | 2:13 | 2:23 | 2:31 | 3 |
| Sled Pull | 4:30 | 4:58 | 5:38 | 3 |
| Burpee Broad Jump | 6:50 | 7:23 | 7:57 | 3 |
| Row | 4:33 | 4:50 | 4:59 | 3 |
| Farmers Carry | 1:46 | 1:57 | 2:07 | 3 |
| Sandbag Lunges | 5:22 | 5:52 | 6:12 | 3 |
| Wall Balls | 6:07 | 7:23 | 8:45 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:48 | 7:27 | 8:43 | 3 |