🇳🇱Sander Houtveen

NED

6 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

Maastricht 2025 · Sep 2025

#191,991 / 277,238

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

Avg 1:36:50·2 races

HYROX PROMen

Amsterdam 2026 · Jan 2026

#45,701 / 54,222

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

Avg 1:45:15·4 races

Station Profile

vs 12,177 peers (1:29:33–1:49:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.7%

Sled Pull+14.7%

Row+0.1%

Weaknesses

Burpees-34.0%

Sandbag-11.9%

SkiErg-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:51:43	#337	#29
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:45:24	#449	#47
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:39:28	#429	#40
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:44:25	#281	#31
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:36:13	#2408	#272
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:37:27	#1255	#182

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

4:06

Avg

5:13

Slow

6:58

Run 26r

Fast

4:42

Avg

5:19

Slow

6:07

Run 36r

Fast

5:04

Avg

5:42

Slow

6:35

Run 46r

Fast

5:15

Avg

5:50

Slow

6:37

Run 56r

Fast

5:17

Avg

5:57

Slow

6:45

Run 66r

Fast

5:11

Avg

5:58

Slow

6:49

Run 76r

Fast

5:05

Avg

6:08

Slow

7:02

Run 86r

Fast

5:39

Avg

6:49

Slow

8:36

Run Total6r

Fast

43:33

Avg

46:56

Slow

50:58

Best Run6r

Fast

4:42

Avg

5:14

Slow

5:39

Workout Splits

SkiErg6r

Fast

4:21

Avg

4:33

Slow

4:48

Sled Push6r

Fast

2:14

Avg

3:50

Slow

4:43

Sled Pull6r

Fast

5:21

Avg

6:18

Slow

6:49

Burpee Broad Jump6r

Fast

7:21

Avg

8:00

Slow

8:35

Row6r

Fast

4:52

Avg

4:56

Slow

5:03

Farmers Carry6r

Fast

1:35

Avg

2:11

Slow

2:36

Sandbag Lunges6r

Fast

5:39

Avg

6:57

Slow

8:24

Wall Balls6r

Fast

7:43

Avg

10:01

Slow

12:29

Roxzone

Roxzone Time6r

Fast

6:16

Avg

8:43

Slow

11:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	5:13	6:58	6
Run 2	4:42	5:19	6:07	6
Run 3	5:04	5:42	6:35	6
Run 4	5:15	5:50	6:37	6
Run 5	5:17	5:57	6:45	6
Run 6	5:11	5:58	6:49	6
Run 7	5:05	6:08	7:02	6
Run 8	5:39	6:49	8:36	6
Run Total	43:33	46:56	50:58	6
Best Run	4:42	5:14	5:39	6
Workout Splits
SkiErg	4:21	4:33	4:48	6
Sled Push	2:14	3:50	4:43	6
Sled Pull	5:21	6:18	6:49	6
Burpee Broad Jump	7:21	8:00	8:35	6
Row	4:52	4:56	5:03	6
Farmers Carry	1:35	2:11	2:36	6
Sandbag Lunges	5:39	6:57	8:24	6
Wall Balls	7:43	10:01	12:29	6
Roxzone
Roxzone Time	6:16	8:43	11:33	6