🇧🇪Sander Eechout

BEL

9 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-8:1855:03

Amsterdam 2024 · Oct 2024

Top 1%#901 / 151,661

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇸🇪MalmöSep 23

Avg 57:49·3 races

HYROXMen

Frankfurt 2024 · Dec 2024

Top 5%#3,226 / 277,238

🇩🇪FrankfurtDec 24

🇳🇱RotterdamApr 24

🇳🇱MaastrichtJan 24

🇳🇱AmsterdamNov 23

🇳🇱RotterdamMay 23

🇳🇱MaastrichtJan 23

Avg 1:09:09·6 races

Station Profile

vs 17,655 peers (55:48–1:08:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.7%

Burpees+20.2%

Farmers+16.7%

Weaknesses

Sled Push-7.6%

Running-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:02:01	#26	#9
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	55:03	#14	#8
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	55:03	#13	#7
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:06:47	#16	#3
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:05:34	#32	#5
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:11:29	#57	#12
🇸🇪MalmöDOUBLES	HYROX DOUBLES	Sep 2023	1:03:21	#12	#7
🇳🇱RotterdamHYROX	HYROX	May 2023	1:08:08	#24	#4
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:20:56	#272	#59

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:41

Avg

3:44

Slow

5:46

Run 29r

Fast

3:52

Avg

4:15

Slow

5:50

Run 39r

Fast

3:56

Avg

4:26

Slow

5:11

Run 49r

Fast

4:06

Avg

4:32

Slow

5:10

Run 59r

Fast

4:04

Avg

4:37

Slow

5:16

Run 69r

Fast

4:00

Avg

4:40

Slow

6:06

Run 79r

Fast

4:06

Avg

4:25

Slow

4:56

Run 89r

Fast

4:17

Avg

4:43

Slow

5:39

Run Total9r

Fast

31:01

Avg

35:22

Slow

41:45

Best Run9r

Fast

2:44

Avg

3:56

Slow

4:27

Workout Splits

SkiErg9r

Fast

3:29

Avg

3:51

Slow

4:09

Sled Push9r

Fast

1:22

Avg

2:05

Slow

2:44

Sled Pull9r

Fast

2:09

Avg

3:43

Slow

7:27

Burpee Broad Jump9r

Fast

2:25

Avg

3:11

Slow

5:28

Row9r

Fast

3:55

Avg

4:15

Slow

4:29

Farmers Carry9r

Fast

1:13

Avg

1:25

Slow

1:39

Sandbag Lunges9r

Fast

2:17

Avg

3:11

Slow

3:51

Wall Balls9r

Fast

3:17

Avg

4:11

Slow

5:38

Roxzone

Roxzone Time9r

Fast

3:16

Avg

4:09

Slow

4:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:44	5:46	9
Run 2	3:52	4:15	5:50	9
Run 3	3:56	4:26	5:11	9
Run 4	4:06	4:32	5:10	9
Run 5	4:04	4:37	5:16	9
Run 6	4:00	4:40	6:06	9
Run 7	4:06	4:25	4:56	9
Run 8	4:17	4:43	5:39	9
Run Total	31:01	35:22	41:45	9
Best Run	2:44	3:56	4:27	9
Workout Splits
SkiErg	3:29	3:51	4:09	9
Sled Push	1:22	2:05	2:44	9
Sled Pull	2:09	3:43	7:27	9
Burpee Broad Jump	2:25	3:11	5:28	9
Row	3:55	4:15	4:29	9
Farmers Carry	1:13	1:25	1:39	9
Sandbag Lunges	2:17	3:11	3:51	9
Wall Balls	3:17	4:11	5:38	9
Roxzone
Roxzone Time	3:16	4:09	4:49	9